Chia seed drink

Beverage

Item Rating: 79/100

1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		14.0 g	5%
	Dietary Fiber	5.0 g	17%
	Sugars	8.0 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		150 mg	11%
Iron		1.2 mg	6%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 54 cal (42.9%)

Protein: 16 cal (12.7%)

Carbs: 56 cal (44.4%)

About Chia seed drink

Chia seed drink is a refreshing beverage made by soaking chia seeds in water or other liquids, such as juice or coconut milk, often flavored with natural sweeteners or fruit. Originally consumed by ancient Mesoamerican cultures like the Aztecs, chia seeds are now popular worldwide due to their high nutritional content. The seeds absorb water to form a gel-like consistency, giving the drink a unique texture. Chia seeds are nutrient-dense, providing omega-3 fatty acids, fiber, protein, and a range of vitamins and minerals such as calcium, magnesium, and phosphorus. They are low in calories yet high in satiety-promoting compounds, making this drink a healthy addition to most diets.

Health Benefits

• Promotes heart health as chia seeds are rich in omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
• Supports digestive health due to their high fiber content (approximately 10g of fiber per ounce).
• Boosts bone strength, providing key minerals like calcium (18% of the RDI per ounce), magnesium, and phosphorus.
• Aids in sustained energy release, as the combination of protein, fiber, and healthy fats slows digestion.
• Contains antioxidants, such as chlorogenic acid and caffeic acid, which help fight free radicals.

Dietary Considerations

Allergens: Contains None (chia seeds are naturally gluten-free and nut-free, though rare seed allergies exist)

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-carb

Not suitable for: Individuals with specific seed allergies or sensitivities

Selection and Storage

Store chia seeds in an airtight container in a cool, dry place. Prepared chia seed drinks should be refrigerated and consumed within 2-3 days to prevent spoilage.

Common Questions About Chia seed drink Nutrition

How many calories and nutrients are in a chia seed drink?

A typical 12-ounce chia seed drink contains around 120-160 calories, 3-5 grams of protein, and 5-8 grams of dietary fiber. It is also an excellent source of omega-3 fatty acids, calcium, and magnesium, though specific amounts vary by brand or recipe.

Is chia seed drink suitable for a keto diet?

Yes, chia seed drinks can be keto-friendly if they are unsweetened or use keto-approved sweeteners. Chia seeds are low in net carbs, with around 2 grams of net carbs per tablespoon, making them suitable for low-carb lifestyles.

What are the health benefits of drinking chia seed beverages?

Chia seed drinks provide hydration, promote better digestion due to their high fiber content, and support heart health with omega-3 fatty acids. They also help with sustained energy release, making them a popular choice for athletes or those seeking prolonged satiety.

How much chia seed drink should I have in a day?

A serving size of chia seed drink is typically 8-12 ounces, which often contains about 1-2 tablespoons of chia seeds. It's generally safe to consume 1-2 servings per day, but excessive intake may cause digestive discomfort due to the high fiber content, so moderation is key.

How does a chia seed drink compare to other plant-based drinks?

Compared to almond milk or coconut water, chia seed drinks offer more fiber and healthy omega-3 fats. Their protein content is moderate but not as high as soy or pea protein drinks. As a unique feature, the hydrated seeds create a gel-like texture that aids hydration and digestion.

Data Sources & Scientific References