Nutty pudding

Dessert

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		236.6 mg	10%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	28.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 170 cal (42.8%)

Protein: 38 cal (9.6%)

Carbs: 189 cal (47.6%)

About Nutty pudding

Nutty pudding is a creamy dessert made with a base of milk or plant-based alternatives, natural sweeteners, and a variety of nuts such as almonds, cashews, and walnuts. This dish is believed to have origins in European or Middle Eastern cuisine, where nuts are often used in dessert preparations to add depth and texture. It is nutrient-dense due to the inclusion of nuts, which are excellent sources of healthy fats, protein, and essential vitamins like vitamin E and minerals such as magnesium and phosphorus. Depending on the recipe, it may be served chilled or warm and can be customized with spices like cinnamon or nutmeg for added flavor. Nutty pudding aligns with a balanced diet by providing a good mix of energy, fiber, and essential nutrients.

Health Benefits

• Supports heart health due to the monounsaturated fats in nuts like almonds and cashews.
• Rich in magnesium, which is essential for muscle and nerve function.
• Contains vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains nuts, dairy (if using dairy milk), gluten (in some recipes)

Suitable for: Vegetarian, gluten-free (if using gluten-free ingredients)

Not suitable for: Nut-free, dairy-free (if using regular milk)

Selection and Storage

Store nutty pudding in an airtight container in the refrigerator for up to 3-4 days. Serve chilled or warm slightly before consumption.

Common Questions About Nutty pudding Nutrition

What are the key nutritional facts about Nutty Pudding?

Nutty Pudding typically contains 200-250 calories per serving (1/2 cup), with 5-7 grams of protein, 15-20 grams of fat, and 8-12 grams of carbohydrates. It is often high in healthy fats from nuts and seeds, as well as fiber, depending on the recipe or brand.

Is Nutty Pudding suitable for a vegan or vegetarian diet?

Yes, Nutty Pudding can be vegan and vegetarian-friendly if it is made with plant-based ingredients like almond or coconut milk and free of any dairy or animal-derived additives. Always check the ingredient list if you are unsure.

What are the health benefits and concerns of eating Nutty Pudding?

Nutty Pudding is rich in healthy fats, fiber, and essential nutrients such as magnesium, vitamin E, and antioxidants from nuts. However, it can be calorie-dense, so portion sizes should be monitored to avoid excess calorie consumption. Additionally, individuals with nut allergies should avoid it.

What is the recommended portion size for Nutty Pudding?

A standard serving of Nutty Pudding is about 1/2 cup, which provides a balanced amount of calories, fats, and protein. For those monitoring calorie or fat intake, it may be better to limit the portion to 1/3 cup.

How does Nutty Pudding compare to regular pudding?

Nutty Pudding is generally higher in healthy fats and fiber compared to regular pudding, which is often loaded with sugar and low in nutrients. It also provides more protein, making it a more filling and nutrient-dense option, especially for those seeking healthy dessert alternatives.

Data Sources & Scientific References