1 serving (260 grams) contains 294 calories, 10.6 grams of protein, 7.4 grams of fat, and 46.3 grams of carbohydrates.
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Nutrition Information
Calories |
293.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 192.4 mg | 8% | |
| Total Carbohydrates | 46.3 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 46.5 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 124.8 mcg | 624% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme brulee
Crème Brûlée is a classic French dessert that consists of a rich custard base topped with a layer of hardened caramelized sugar. Its origin dates back to France in the 17th century, though similar recipes are also found in Spain (as crema catalana) and England. The custard base is primarily composed of heavy cream, egg yolks, sugar, and vanilla, lending it a luxurious texture and flavor. Nutritionally, crème brûlée is calorie-dense, primarily due to its high fat and sugar content. It provides modest amounts of protein from the eggs and contains small quantities of calcium from the cream but is high in cholesterol and saturated fat, making it a dessert best consumed in moderation.
Health Benefits
- Egg yolks provide choline, which is essential for brain and liver function.
- Heavy cream contributes calcium, important for bone health and muscle function.
- Vanilla contains trace amounts of antioxidants, which can help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store prepared crème brûlée in the refrigerator, covered, for up to 3 days without caramelizing the sugar topping. Caramelize just before serving for optimal texture and flavor.
Common Questions About Creme brulee Nutrition
What is the nutritional content of crème brûlée?
A typical serving of crème brûlée (about 150g) contains approximately 300-350 calories, 4-6g of protein, 25-30g of carbohydrates, and 20-25g of fat, depending on the recipe. It is also a source of calcium from the cream and eggs but contains minimal fiber and vitamins.
Can I eat crème brûlée on a keto diet?
Traditional crème brûlée is not keto-friendly due to its high sugar content (around 20-25g of sugar per serving). However, keto-adapted recipes can substitute sugar with low-carb sweeteners like erythritol or stevia, making it suitable for a ketogenic diet.
Is crème brûlée healthy to eat regularly?
Crème brûlée is a calorie-dense dessert high in fats and sugars, so it should be enjoyed in moderation. While it provides some calcium and protein from the dairy and eggs, its high sugar content can contribute to weight gain and may not be ideal for people with blood sugar concerns.
What is the recommended serving size for crème brûlée?
A standard serving size for crème brûlée is typically 100-150g, or one small ramekin. This portion balances indulgence without consuming excessive calories or added sugars.
How does crème brûlée compare to flan in terms of nutrition?
Crème brûlée and flan are similar, but crème brûlée is generally higher in fat and calories due to its heavy cream base, compared to flan's milk-based custard. Flan typically contains more carbohydrates due to the caramel layer but is marginally lighter overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Creme brulee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Current Dietary Guidelines for Americans (2020-2025): Added Sugar LimitsU.S. Department of Health and Human Services (HHS)Outlines recommendations for limiting added sugar, relevant to desserts like creme brulee, to support a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
