Nutrition Facts for Paleo nutty pudding

Paleo Nutty Pudding

Image of Paleo Nutty Pudding
Nutriscore Rating: 63/100

Creamy, satisfying, and naturally sweet, Paleo Nutty Pudding is the ultimate guilt-free indulgence that caters to your clean-eating lifestyle. This dairy-free, refined sugar-free recipe combines the richness of raw cashews, the natural sweetness of Medjool dates, and the wholesome goodness of almond milk and coconut cream to create a luscious pudding that's as nutritious as it is delicious. Enhanced with a hint of vanilla and cinnamon, and thickened with antioxidant-rich chia seeds, this no-cook dessert is packed with texture and flavor. Topped with crunchy walnuts and toasted coconut flakes, it's the perfect make-ahead treat or snack for anyone following a paleo or plant-based diet. Ready in just 15 minutes of prep (plus chilling time), this easy-to-make recipe is a versatile and nourishing choice for busy schedules. Ready to elevate your dessert game? This creamy, nutty pudding delivers on taste, health, and simplicity!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup raw cashews
  • 6 pieces medjool dates, pitted
  • 1 cup unsweetened almond milk
  • 1 cup unsweetened coconut cream
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.5 cup chopped walnuts
  • 2 tablespoons chia seeds
  • 0.25 cup coconut flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the raw cashews in a bowl and cover them with water. Soak for at least 4 hours, or overnight, to soften them.

2

Once soaked, drain and rinse the cashews thoroughly under cold water.

3

In a high-speed blender, combine the soaked cashews, medjool dates, almond milk, coconut cream, vanilla extract, and cinnamon. Blend until the mixture is completely smooth and creamy.

4

Pour the blended mixture into a mixing bowl.

5

Stir in the chia seeds and chopped walnuts until evenly distributed.

6

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, allowing the chia seeds to absorb moisture and thicken the pudding.

7

After chilling, stir the pudding again to ensure an even texture.

8

Spoon the pudding into serving dishes and top with coconut flakes.

9

Serve immediately or keep refrigerated until ready to serve for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2250
cal
44.6g
protein
112.6g
carbs
195.6g
fat

Nutrition Facts

1 serving (751.7g)
Calories
2250
% Daily Value*
Total Fat 195.6 g 251%
Saturated Fat 97.7 g 488%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 206 mg 9%
Total Carbohydrate 112.6 g 41%
Dietary Fiber 26.6 g 95%
Total Sugars 50.4 g
Protein 44.6 g 89%
Vitamin D 2.2 mcg 11%
Calcium 707 mg 54%
Iron 20.6 mg 114%
Potassium 2413 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
7.5%%
73.7%%
Fat: 1760 cal (73.7%%)
Protein: 178 cal (7.5%%)
Carbs: 450 cal (18.9%%)