One cup of Flan is around 250 grams and contains approximately 350 calories, 10 grams of protein, 10 grams of fat, and 55 grams of carbohydrates.
Flan is a creamy, indulgent dessert that originates from Spain and has captured hearts worldwide. Made with simple ingredients like eggs, milk, sugar, and vanilla, this luscious custard is topped with a rich caramel sauce. While it's undeniably delicious, flan is also sweet and rich, making it a treat to savor in moderation. High in protein from the eggs and calcium from the milk, flan offers a delightful balance of flavors, but be mindful of those added sugars. Perfect for special occasions or a sweet end to any meal, flan is a classic that delights the senses.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 162.5 mg | 7% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 375 mg | 28% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
