1 serving (170 grams) contains 359 calories, 7.4 grams of protein, 25.8 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 205.7 mg | 68% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.7 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 102 mcg | 510% | |
| Calcium | 175.1 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 261.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mousse
Mousse is a light and airy dessert that originated in France and is known for its creamy, whipped texture. Traditionally made by folding whipped cream or egg whites into a base of chocolate, fruit purées, or other flavors, mousse is a staple of French culinary tradition. Nutritionally, a typical serving of mousse contains approximately 211 calories, 4.38g of protein, 16g of carbohydrates, and 15.2g of fat. While it is rich in fats due to its cream content, it also provides small amounts of calcium (103mg), essential for bone health, and vitamin D (60IU). Depending on the recipe, other flavors like chocolate or fruit purées may modify the nutritional profile slightly.
Health Benefits
- Contains calcium (103mg per serving), which supports strong bones and healthy teeth.
- Provides 60IU of vitamin D, essential for calcium absorption and immune system function.
- Includes a small amount of protein (4.38g per serving), which aids in muscle repair and growth.
Dietary Considerations
Selection and Storage
Mousse should be stored in the refrigerator and consumed within 2-3 days for optimal freshness and safety.
Common Questions About Mousse Nutrition
Is mousse high in protein?
Mousse is not particularly high in protein, offering about 4.38 grams of protein per serving (approximately 100 grams). While it contains some protein, it is not a significant source compared to other foods like yogurt or eggs.
Can I eat mousse on a keto diet?
Mousse is generally not suitable for a strict keto diet due to its high carbohydrate content, with 16 grams of carbs and 15.1 grams of sugar per 100 grams. However, keto-friendly versions can be made with alternative sweeteners and low-carb ingredients.
What are the health benefits or concerns of eating mousse?
Mousse is an indulgent dessert that provides a quick energy boost due to its high fat (15.2 grams) and sugar content (15.1 grams). However, its high sugar levels can contribute to weight gain or blood sugar spikes if consumed excessively. Enjoy it occasionally as part of a balanced diet.
What is the recommended serving size of mousse?
A typical serving size of mousse is around 100 grams, providing 211 calories. To enjoy it responsibly, stick to small portions and consider pairing it with fresh fruits for additional fiber and nutrients.
How does mousse compare to pudding or custard?
Mousse is lighter and fluffier than pudding or custard due to the incorporation of air, often through whipped cream or egg whites. It is typically higher in fat and calories but may contain less protein than custard, which often includes egg yolks as a thickening agent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mousse DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- National Nutrient Database for Standard ReferenceUSDA Agricultural Research ServiceEssential nutritional information for desserts, including mousse, focusing on calorie, protein, and fat content.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health & Human ServicesDiscusses consumption of added sugars and desserts, including foods like mousse, in maintaining a balanced diet.
- The Nutritional Value of Desserts in ModerationHarvard T.H. Chan School of Public HealthExplores the role of desserts like mousse in balanced diets, emphasizing portion control and nutritional considerations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
