One cup of Mousse is around 170 grams and contains approximately 358.7 calories, 7.4 grams of protein, 25.8 grams of fat, and 27.2 grams of carbohydrates.
Mousse is a rich and airy dessert originating from France, crafted with whisked egg whites and cream to create its signature light texture. Typically flavored with chocolate, fruit, or coffee, it offers a luxurious indulgence that captivates the palate. While traditional mousse can be high in calories and sugar, variations can be made using healthier ingredients like avocado or silken tofu, providing a guilt-free twist. Whether enjoyed at special occasions or as a delightful weeknight treat, mousse is a sophisticated yet approachable dessert that delights dessert lovers everywhere.
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 205.7 mg | 68% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.7 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 102 mcg | 510% | |
| Calcium | 175.1 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 261.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
