Keto Nutty Pudding
Indulge in a creamy, nutrient-packed dessert with this irresistible Keto Nutty Pudding! This no-cook recipe combines rich coconut milk, almond milk, and chia seeds to create a luscious pudding that's as satisfying as it is healthy. Sweetened with erythritol and enhanced by hints of vanilla, almond butter, and optional cocoa powder, it’s the perfect guilt-free treat for those on a keto or low-carb diet. Finished with crunchy pecans and walnuts, every spoonful delivers a delightful contrast in textures and flavors. Ready in just 10 minutes of prep time and chilled to perfection, this wholesome pudding is ideal for meal prep or a quick snack. Dairy-free, gluten-free, and loaded with healthy fats, it’s a dessert that checks all the right boxes!
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Recipe Information
Ingredients
- 1 cup coconut milk (full-fat, canned)
- 1 cup almond milk (unsweetened)
- 0.25 cup chia seeds
- 2 tablespoons erythritol or keto-friendly sweetener
- 1 teaspoon vanilla extract
- 2 tablespoons almond butter
- 2 tablespoons pecans (chopped)
- 2 tablespoons walnuts (chopped)
- 1 tablespoon unsweetened cocoa powder (optional)
- 1 pinch sea salt
Instructions
In a medium bowl, combine the coconut milk, almond milk, chia seeds, erythritol, and vanilla extract. Stir well until the ingredients are thoroughly mixed.
Add the almond butter and a pinch of sea salt, stirring to combine until smooth.
If using, sift in the unsweetened cocoa powder and mix until fully integrated.
Cover the bowl with plastic wrap or a lid and refrigerate the mixture for at least 4 hours or overnight. This will allow the chia seeds to absorb the liquid and form a pudding-like consistency.
Once the pudding has set, stir it well to ensure an even texture.
Spoon the pudding into serving bowls or cups.
Top each serving with a tablespoon of chopped pecans and a tablespoon of chopped walnuts.
Serve immediately, or store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 2.9 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 217 mg | 17% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
