1 serving (200 grams) contains 312 calories, 11.2 grams of protein, 9.7 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 122 mg | 40% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 30.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 88 mcg | 440% | |
| Calcium | 268 mg | 20% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread pudding
Bread pudding is a traditional dessert that originated in Europe and has become popular in many cuisines worldwide, particularly in British and American cooking. It is made by combining stale bread with a custard mixture typically consisting of milk, eggs, sugar, and spices like cinnamon or nutmeg, before baking. The dish has a rich, comforting texture and flavor profile. Nutritionally, bread pudding is a good source of carbohydrates due to the bread, and it may also provide protein and calcium from the milk and eggs, though it is often high in sugar and fat when sweetened heavily and prepared with added butter or cream.
Health Benefits
- Provides energy due to the carbohydrate content from the bread, which serves as a quick source of glucose.
- Supplies protein from the eggs, aiding in muscle repair and overall body maintenance.
- Contains calcium from milk or cream, which supports bone health and nerve function.
Dietary Considerations
Selection and Storage
Store bread pudding in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave as needed to restore its warm, soft texture.
Common Questions About Bread pudding Nutrition
What is the nutritional content of bread pudding?
Bread pudding is typically high in calories, with an average serving (about 150g) containing 250-400 calories depending on ingredients. It provides around 4-6g of protein, 8-15g of fat, and 35-45g of carbohydrates. It may also contain small amounts of calcium and iron from ingredients like milk and eggs.
Is bread pudding compatible with a keto or low-carb diet?
Traditional bread pudding is not keto- or low-carb-friendly due to its high carbohydrate content, primarily from the bread and added sugar, averaging 35-45g of carbs per serving. However, keto-friendly versions can be made using low-carb bread and sugar substitutes.
Are there any health concerns with eating bread pudding?
Bread pudding is high in sugar and saturated fats, which may be a concern for individuals managing diabetes, heart health, or caloric intake. However, it can be enjoyed occasionally as part of a balanced diet and offers small amounts of protein and nutrients like calcium if made with milk and eggs.
What is the recommended serving size for bread pudding?
A typical serving size of bread pudding is around 1/2 cup to 3/4 cup, which equals about 150-200 grams. This portion balances indulgence with moderation while avoiding excessive calorie and sugar intake.
How does bread pudding compare to similar desserts like rice pudding?
Bread pudding generally has a denser texture and higher calorie content than rice pudding due to the use of bread and butter. Rice pudding, depending on the recipe, may have fewer calories but can be higher in simple sugars depending on the amount of added sweeteners. Both desserts can be customized for lighter or richer versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bread pudding DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
