Nutrition Facts for Custard
Image of Custard

Custard

Item Rating: 67/100

One cup of Custard is around 260 grams and contains approximately 252 calories, 13 grams of protein, 9.5 grams of fat, and 29 grams of carbohydrates.

Custard is a smooth and creamy dessert made from a blend of milk, sugar, and egg yolks, gently cooked to perfection. Originating from Europe, this indulgent treat has charmed its way into cuisines worldwide. Rich in protein from eggs and calcium from milk, custard offers a satisfying texture and flavor. However, it can be high in sugar and calories, making it a delightful but indulgent choice. Whether served warm or cold, with fruits or on its own, custard remains a timeless favorite that delights the senses.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size (260g)
Amount per serving % Daily Value*
Calories 252.2
Total Fat 9.464g 0%
Saturated Fat 4.29g 0%
Polyunsaturated Fat 0.9958g
Cholesterol 208mg 0%
Sodium 218.4mg 0%
Total Carbohydrate 28.6g 0%
Dietary Fiber 0g 0%
Total Sugars 28.34g
Protein 13.208g 0%
Vitamin D 145.6IU 0%
Calcium 304.2mg 0%
Iron 0.78mg 0%
Potassium 410.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 20.9%
Carbs: 45.3%