1 serving (150 grams) contains 146 calories, 7.6 grams of protein, 5.5 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
252.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 218.4 mg | 9% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.3 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 145.6 mcg | 728% | |
| Calcium | 304.2 mg | 23% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 410.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Custard
Custard is a creamy mixture traditionally made from milk or cream, egg yolks, and sugar, often thickened with heat. It has its origins in European cuisine, used as a base or accompaniment for desserts such as pies, trifles, and tarts. Custard’s nutritional profile includes 97 calories per 100 grams, 5.08 grams of protein, 11 grams of carbohydrates, 3.64 grams of fat, and notable minerals like calcium (117 mg). Although it is a sweet treat, custard also offers small amounts of beneficial vitamins and nutrients, such as vitamin D (56 IU) from egg yolks and fortified milk, making it more than just a dessert indulgence.
Health Benefits
- High in calcium (117 mg per 100g), supports strong bones and teeth.
- Provides vitamin D (56 IU), aiding in calcium absorption and immune system function.
- Contains protein (5.08 g per 100g), essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store custard in an airtight container in the refrigerator and consume within 2-3 days. Reheat gently over low heat to prevent curdling.
Common Questions About Custard Nutrition
Is custard high in protein?
Custard contains about 5.08 grams of protein per 100 grams, which is relatively moderate. While it does contribute to daily protein intake, it is not considered a high-protein food compared to sources like eggs or meat.
Can I eat custard on a keto diet?
Custard is not keto-friendly due to its high carbohydrate content, with 11 grams of carbs per 100 grams. The sugar content (10.9 grams) in particular makes it unsuitable for a strict ketogenic diet.
Is custard healthy or are there concerns?
Custard can be enjoyed as part of a balanced diet but may pose concerns due to its high sugar content (10.9 grams per 100 grams) and relatively low fiber. It can provide some protein and is a source of calcium if made with milk, but overconsumption may contribute to excessive sugar and calorie intake.
What is a recommended serving size for custard?
A typical serving size for custard is around 100 grams, which provides 97 calories. For those monitoring sugar or calorie intake, smaller portions (50-75 grams) may be more appropriate.
How does custard compare to pudding?
Custard and pudding differ in texture and ingredients. Custard tends to be thicker due to the use of eggs, while pudding often uses cornstarch as a thickener. Nutritionally, custard typically has more protein but also more sugar compared to most puddings.
