Custard
One cup of Custard is around 260 grams and contains approximately 252 calories, 13 grams of protein, 9.5 grams of fat, and 29 grams of carbohydrates.
Custard is a smooth and creamy dessert made from a blend of milk, sugar, and egg yolks, gently cooked to perfection. Originating from Europe, this indulgent treat has charmed its way into cuisines worldwide. Rich in protein from eggs and calcium from milk, custard offers a satisfying texture and flavor. However, it can be high in sugar and calories, making it a delightful but indulgent choice. Whether served warm or cold, with fruits or on its own, custard remains a timeless favorite that delights the senses.
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