1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parfait
Parfait is a layered dessert or breakfast originating from France, typically prepared using yogurt, granola, and fresh fruits. It has become popular globally, especially in Western cuisine, due to its versatility and nutritional benefits. A standard serving of parfait offers a balanced profile with moderate calories (133 kcal), healthy carbohydrates, protein, and fat. The inclusion of yogurt provides microbiota-supporting probiotics, while fruits contribute essential vitamins such as Vitamin C and fiber. Granola adds texture and complex carbohydrates, enhancing satiety. Parfaits can be tailored to diverse dietary preferences, making them both a wholesome and adaptable choice for various meals.
Health Benefits
- Supports gut health due to probiotics in yogurt.
- Boosts immunity with 3.33 mg of vitamin C in fresh fruits.
- Promotes bone health with 100 mg of calcium per serving from yogurt.
- Improves digestion and satiety with 1.33 g of dietary fiber from fruits and granola.
- Contributes to energy production with 5.33 g of protein per serving.
Dietary Considerations
Selection and Storage
Store parfait covered in the refrigerator for up to 24 hours to preserve freshness of yogurt and fruits. Assemble just before serving to maintain granola's crunch.
Common Questions About Parfait Nutrition
Is parfait high in protein?
A typical parfait contains around 5.3 grams of protein per serving, which primarily comes from yogurt or dairy ingredients. While it's not a high-protein food, adding high-protein ingredients like Greek yogurt or nuts can boost its protein content.
Can I eat parfait on a keto diet?
Traditional parfaits are usually not suitable for a keto diet due to their relatively high carbohydrate content (20 grams per serving, with 13.3 grams of sugar). However, you can make a keto-friendly version by using unsweetened Greek yogurt, low-carb sweeteners, and keto-approved toppings like seeds or nuts.
What are the health benefits or concerns of eating parfait?
Parfaits can be nutrient-rich, offering calcium and probiotics from yogurt and vitamins from fruits. However, concerns include their high sugar content (13.3 grams per serving), which can contribute to weight gain or blood sugar spikes if consumed in excess. Opting for unsweetened versions or adding fresh whole fruits can make them healthier.
What is the recommended serving size for parfait?
A single serving of parfait is usually around 1 cup or 150-200 grams, providing enough energy with approximately 133 calories. To prevent overconsumption of sugar and carbs, it's recommended to stick to this portion size and pair it with other nutrient-dense snacks if needed.
How does parfait compare to similar foods like smoothie bowls?
Parfaits generally have a thicker consistency and often include layers of yogurt and toppings, making them more protein-rich (5.3 grams per serving) than smoothie bowls, which may prioritize blended fruits and vegetables. However, parfaits can have higher sugar content depending on ingredients, so choosing fresh or unsweetened options can help.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Fruit and Vegetable Consumption and Prevention of Chronic DiseasesNational Institutes of Health (NIH)Explores health benefits of fruits, often included in parfaits, and their role in preventing chronic diseases.
- Dietary Guidelines for Americans 2020-2025: Dairy RecommendationsU.S. Department of Agriculture and HHSProvides guidance on dairy consumption, including yogurt, and its role in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
