1 serving (150 grams) contains 213 calories, 3.1 grams of protein, 6.9 grams of fat, and 34.5 grams of carbohydrates.
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Nutrition Information
Calories |
369.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 2.6 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.7 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.6 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 478.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate pudding
Chocolate pudding is a smooth and creamy dessert believed to have originated in Europe and has since become popular worldwide, particularly in American and European cuisines. It is typically made from milk, sugar, cocoa powder, and thickening agents such as cornstarch or eggs. Its nutritional profile depends on the recipe, but a standard serving usually provides carbohydrates from sugar, fats (including saturated fats) from milk or cream, and small amounts of protein. It also contains micronutrients such as calcium and iron, derived from milk and cocoa, respectively. However, it can also be high in added sugars and calories, making portion control important for those managing their diet.
Health Benefits
- Cocoa powder contains flavonoids, which are antioxidants that may support heart health by improving blood flow and reducing inflammation.
- Milk-based chocolate pudding provides a good source of calcium, which is essential for strong bones and teeth.
- Iron from cocoa contributes to oxygen transport in the blood and supports energy production.
Dietary Considerations
Selection and Storage
Store chocolate pudding in an airtight container in the refrigerator, and consume within 2-3 days. Cover it with plastic wrap directly touching the surface to prevent a skin from forming.
Common Questions About Chocolate pudding Nutrition
Is chocolate pudding high in protein?
Chocolate pudding is not typically high in protein, with most store-bought varieties containing around 2-4 grams of protein per serving (½ cup or 100 grams). Protein content may vary depending on homemade recipes, and adding ingredients like protein powder or milk can increase the protein levels.
Can I eat chocolate pudding on a keto diet?
Traditional chocolate pudding is not keto-friendly due to its high sugar and carbohydrate content, often containing 20-30 grams of carbohydrates per serving. However, keto-friendly versions can be made using sugar substitutes like erythritol, unsweetened cocoa powder, and low-carb milk alternatives.
What are the health benefits or concerns of eating chocolate pudding?
Chocolate pudding can provide small amounts of calcium and iron, especially if made with dairy, but it is typically high in added sugars and calories, which can contribute to weight gain and increased blood sugar levels if consumed excessively. Choosing unsweetened or low-sugar versions can mitigate these concerns.
What is the recommended serving size for chocolate pudding?
A standard serving size for chocolate pudding is about ½ cup (100 grams), which typically contains 150-250 calories depending on the variety. Eating it in moderation is recommended, especially if it contains high sugar or fat content.
How does chocolate pudding compare to mousse or custard in terms of nutrition?
Chocolate pudding typically has a lower fat content compared to mousse, which is often made with heavy cream. Custard, depending on its recipe, may be higher in protein due to the use of eggs. Pudding tends to have higher added sugar and is less rich than mousse, making it a lighter but less protein-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate pudding DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Healthy Eating: Added Sugars and DessertsDietary Guidelines for Americans 2020-2025Discusses the dietary recommendations and limitations for foods like chocolate pudding due to added sugar and calorie content.
- Cocoa and Chocolate in Human Health and DiseaseNational Center for Biotechnology Information (NCBI)A peer-reviewed article examining health effects of cocoa, a main ingredient in chocolate pudding, focusing on flavonoid benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
