1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango puree
Mango puree is a smooth, thick blend of ripe mango flesh, originating from tropical regions such as South Asia and Central America. Mangoes are a staple in Indian, Thai, Mexican, and Caribbean cuisines, often used in desserts, smoothies, and sauces. Mango puree is rich in nutrients. A 100g serving provides approximately 60 calories, predominantly from natural sugars. It is an excellent source of vitamin C, providing over 35% of the daily recommended intake. Mango puree also contains antioxidants such as beta-carotene, dietary fiber, and smaller amounts of vitamins A, E, and several B vitamins. It is low in fats and cholesterol-free, making it a nutritious addition to snacks or recipes.
Health Benefits
- Boosts immunity with 60% of the daily value of vitamin C per 100g.
- Supports eye health due to its beta-carotene content, which converts to vitamin A.
- Provides antioxidants like polyphenols that combat oxidative stress.
- Enhances digestion with fiber, supporting gut health and regularity.
- Promotes skin health through vitamin E, which aids hydration and protects against UV damage.
Dietary Considerations
Selection and Storage
Store mango puree in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portioned airtight bags or containers.
Common Questions About Mango puree Nutrition
Is mango puree high in protein?
Mango puree is not a significant source of protein, containing less than 1 gram of protein per 100 grams. It is primarily composed of carbohydrates and natural sugars.
Can I eat mango puree on a keto diet?
Mango puree is typically not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving contains approximately 15 grams of net carbs, which is relatively high for those following strict carb limits on keto.
What are the health benefits or concerns of consuming mango puree?
Mango puree is rich in vitamins A and C, which support eye health and immune function. It also contains antioxidants that may help combat inflammation. However, it is high in natural sugars, so individuals watching their sugar intake should consume it in moderation.
What is the recommended serving size for mango puree?
A typical serving size for mango puree is around ½ cup (approximately 100 grams), which provides about 60 calories. This portion ensures you receive the nutritional benefits without excessive sugar intake.
How does mango puree compare to fresh mango slices?
Mango puree is similar in nutritional content to fresh mango slices but has a smoother texture suitable for sauces and desserts. Fresh mango slices provide added fiber due to the intact fruit pieces, whereas puree can be more concentrated in natural sugars if additional ingredients are added during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
