Chia Pudding with Mango Puree
Indulge in the tropical flavors of this creamy Chia Pudding with Mango Puree—a healthy, no-cook dessert or breakfast option that's as vibrant as it is delicious. Combining nutrient-packed chia seeds soaked in almond milk with a touch of maple syrup and vanilla, this recipe creates a silky pudding base that's naturally sweetened and dairy-free. The topping of fresh mango puree, brightened with a hint of lime juice, adds a luscious layer of fruity sweetness, making each bite a refreshing treat. Garnished with fragrant mint leaves, this stunning layered dish is ready in just 15 minutes of prep time (plus chilling) and is perfect for meal prep, brunch, or an easy light dessert. Whether you're aiming for a plant-based diet or just craving something fresh and wholesome, this vegan chia pudding is a must-try!
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Recipe Information
Ingredients
- 90 grams Chia seeds
- 500 milliliters Almond milk (or any plant-based milk)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 2 whole Ripe mangoes
- 1 tablespoon Lime juice
- 0.25 teaspoon Salt
- 2 tablespoons Fresh mint leaves (for garnish)
Instructions
In a medium-sized mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and salt.
Whisk the mixture thoroughly to ensure the chia seeds are evenly distributed and don't clump together.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight until it reaches a pudding-like consistency.
While the chia pudding is setting, prepare the mango puree. Peel the mangoes and remove the pit.
Cut the mango into chunks and place them in a blender along with lime juice.
Blend until smooth, adjusting sweetness with extra lime juice if needed.
Once the chia pudding is set, divide it into four serving glasses or bowls.
Top each portion with the mango puree.
Garnish with fresh mint leaves before serving.
Nutrition Facts
Calories |
1025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 21.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 171.7 g | 62% | |
| Dietary Fiber | 43.9 g | 157% | |
| Total Sugars | 122.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 5.3 mcg | 26% | |
| Calcium | 1602 mg | 123% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1929 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
