1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1131.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato puree
Sweet potato puree is made from cooked and blended sweet potatoes, a root vegetable originating from Central and South America thousands of years ago. Commonly used in a variety of cuisines worldwide, sweet potatoes are a staple in Southern American, African, and East Asian cooking. Sweet potato puree offers a nutritious and versatile ingredient rich in complex carbohydrates, dietary fiber, and a range of essential vitamins and minerals. It is particularly high in vitamin A (as beta-carotene), providing over 400% of the daily recommended intake in a single serving. It also contains vitamin C, potassium, manganese, and antioxidants that support overall health. Sweet potato puree is naturally gluten-free, making it suitable for many diets and an excellent choice for those seeking nutrient-dense foods without added sugar or fat.
Health Benefits
- Supports vision health due to high vitamin A content (beta-carotene).
- Boosts immunity with vitamin C, which helps with cell repair and defense against infections.
- Promotes healthy digestion because of its dietary fiber, aiding regular bowel movements.
- Helps regulate blood pressure with potassium, which balances sodium levels in the body.
- Offers antioxidant benefits from compounds like beta-carotene and anthocyanins that combat free radicals.
Dietary Considerations
Selection and Storage
Store sweet potato puree in an airtight container in the refrigerator for up to 5 days, or freeze for longer-term storage. Ensure it is cooled completely before storing.
Common Questions About Sweet potato puree Nutrition
Is sweet potato puree high in protein?
Sweet potato puree is not particularly high in protein; a one-cup serving contains around 2 grams of protein. It is better known for being rich in carbohydrates and providing essential vitamins and minerals like vitamin A and potassium.
Can I eat sweet potato puree on a keto diet?
Sweet potato puree is generally not suited for a strict keto diet, as it contains approximately 27 grams of net carbs per one-cup serving. Its high carbohydrate content may surpass the typical limit for keeping ketosis.
What are the health benefits of sweet potato puree?
Sweet potato puree is a great source of beta-carotene, which the body converts to vitamin A, supporting eye health and immunity. Additionally, it contains fiber that promotes digestion and potassium that supports heart health and balanced blood pressure.
What is the recommended serving size for sweet potato puree?
A typical serving size of sweet potato puree is usually around half a cup, which contains about 90 calories, 2 grams of protein, and 20 grams of carbohydrates. Depending on your dietary goals, you can adjust the portion accordingly.
How does sweet potato puree compare to regular mashed potatoes?
Sweet potato puree is higher in vitamin A and has a sweeter flavor compared to regular mashed potatoes. Both have similar calorie counts per serving, but regular potatoes are lower in carbohydrates and sugars. Sweet potato puree may be preferable for those looking for more nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
