1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 31.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple puree
Pineapple puree is a smooth, rich blend made from ripe, juicy pineapples, often with no added sugars or artificial ingredients. Native to tropical regions, pineapples are a staple in cuisines ranging from Southeast Asian to Latin American, enhancing both savory and sweet dishes with their vibrant flavor. This puree is bursting with natural sweetness and tanginess, making it perfect for smoothies, sauces, desserts, or marinades. It’s a fantastic source of vitamin C, manganese, and antioxidants, supporting immune health and digestion. Additionally, its bromelain content is known to aid in reducing inflammation and improving gut health. However, its natural sugars can be high, so portion awareness is key, particularly for those watching their sugar intake. Pineapple puree is a versatile and nutritious ingredient, bringing tropical zest and healthful benefits to your culinary creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
