Mango Puree

Fruit

A smooth and sweet tropical fruit concentrate packed with flavor and nutrients.

💚 Low in Fat

⚡ Energy-Boosting

🌱 Rich in Vitamin C

What is a Mango Puree?

Mango puree is a smooth, blended version of ripe mangoes, a tropical fruit native to South Asia but now enjoyed worldwide. Known for their vibrant orange color and sweet taste, mangoes come in various varieties, such as Alphonso, Haden, and Ataulfo, each with a slightly unique flavor profile.

Mango puree has a silky texture and a naturally sweet, tangy taste with floral undertones. It is commonly used as a base for smoothies, desserts, sauces, and marinades or enjoyed simply on its own. Its versatility makes it a staple in both sweet and savory dishes.

Packed with essential nutrients, mango puree is rich in Vitamin C, Vitamin A, and natural sugars for quick energy. It also contains dietary fiber and small amounts of potassium and Vitamin E, making it a nutrient-dense choice for a balanced diet.

Nutrition Highlights

60

Calories

per 100g

36mg

Vitamin C

60% DV

54µg

Vitamin A

6% DV

1.6g

Dietary Fiber

per 100g

170mg

Potassium

per 100g

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Mango Purees

🛡️

Boosts Immune System

Thanks to its high Vitamin C content, mango puree helps support immune health by aiding in the production of white blood cells and reducing the risk of infections.

• Rich in Vitamin C
• Rich in Vitamin A

👁️

Promotes Eye Health

The Vitamin A in mango puree helps maintain good eyesight, supports the cornea, and may reduce the risk of age-related macular degeneration.

• Rich in Vitamin A
• Rich in Beta-Carotene

🌟

Supports Skin Health

Rich in antioxidants like Vitamin C and Vitamin E, mango puree supports the production of collagen and fights free radical damage, boosting skin elasticity and clarity.

• Rich in Vitamin C
• Rich in Vitamin E

🌿

Improves Digestion

Mango puree contains dietary fiber and enzymes like amylase, which help improve digestion, prevent constipation, and support gut health.

• Rich in Fiber
• Rich in Natural Enzymes

Diet Compatibility

Is Mango Puree suitable for your diet? Here's what you need to know:

✓ Vegan: Entirely plant-based and natural.

✗ Keto: High in natural sugars and carbohydrates (15g per serving).

✓ Gluten-Free: Naturally free from gluten.

✓ Paleo: Unprocessed and in line with the Paleo diet.

✗ Low-Carb: Relatively high in sugars for a low-carb diet.

🍽️ How to Enjoy Mango Purees

Breakfast

Blend with yogurt and granola for a tropical parfait.

Tip: Use fresh mint for garnish to enhance the flavor.

Lunch

Use as a topping for pancakes or waffles.

Tip: Add a drizzle of honey for extra sweetness.

Dinner

Incorporate into a spicy mango sauce for grilled chicken or fish.

Tip: Pair with chili flakes or lime juice for balance.

Snack

Enjoy as a dipping sauce with fresh fruit slices or crackers.

Tip: Sprinkle with a pinch of sea salt for a unique twist.

✅ The Bottom Line

Mango puree is a delicious and nutrient-rich addition to meals, offering high levels of Vitamin C, fiber, and antioxidants. Its natural sweetness makes it a versatile ingredient for both sweet and savory dishes, while its nutrient profile supports immune, skin, and digestive health.

To make the most of mango puree, enjoy it fresh as a topping, a sauce base, or a smoothie ingredient. Its tropical flavor and silky texture are sure to add a delightful twist to your meals.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance