1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry puree
Strawberry puree is a smooth blend made from strawberries, a widely-loved fruit native to temperate regions such as Europe and North America. It’s commonly used in desserts, smoothies, sauces, and beverages, particularly in cuisines emphasizing fresh fruit ingredients, like French and American. Strawberries are nutritionally rich, offering vitamin C, manganese, and fiber, while being low in calories and fat. A 100g serving of strawberry puree contains approximately 32 calories, 0.3g of fat, 7.7g of carbohydrates, and 2g of fiber, making it a light and nutrient-dense choice. The puree retains much of the same nutrients as whole strawberries, offering antioxidant properties and a natural sweetness without added sugars, depending on preparation. It’s ideal for various dietary plans focused on clean, plant-based eating.
Health Benefits
- Boosts immune health due to high vitamin C content (approximately 58.8 mg per 100g).
- Supports bone health with manganese (0.386 mg per 100g), a mineral essential for bone development.
- Promotes digestion and gut health thanks to dietary fiber (2g per 100g).
- May reduce oxidative stress with anthocyanins, powerful antioxidants found in strawberries.
- Helps regulate blood sugar levels with low glycemic index and natural sweetness.
Dietary Considerations
Selection and Storage
Keep strawberry puree refrigerated in an airtight container and consume within 3-5 days. For longer storage, freeze in portions for up to 3 months.
Common Questions About Strawberry puree Nutrition
Is strawberry puree high in protein?
Strawberry puree is not high in protein; a 100-gram serving contains approximately 0.6 grams of protein. It is primarily composed of carbohydrates and water, making it more suitable for individuals seeking a source of vitamins and natural sweetness rather than protein.
Can I eat strawberry puree on a keto diet?
Strawberry puree can be consumed on a keto diet in moderation. A 100-gram serving contains about 8 grams of net carbs, so it should be factored into your daily carb allowance. Opt for unsweetened puree to avoid additional sugars that can disrupt ketosis.
Are there health benefits to eating strawberry puree?
Yes, strawberry puree is rich in vitamin C, providing about 58.8 mg per 100 grams, which boosts immune health and skin vitality. It also contains antioxidants like ellagic acid and flavonoids that may reduce inflammation and promote heart health. However, individuals sensitive to fructose should consume it cautiously.
What is the recommended serving size for strawberry puree?
A standard serving size for strawberry puree is typically ¼ cup (about 60 grams), which contains approximately 35 calories. This portion provides ample flavor and nutrients without overloading your meal with sugars or calories.
How does strawberry puree compare to using fresh strawberries?
Strawberry puree is more concentrated and easier to incorporate into recipes like smoothies or desserts, while fresh strawberries provide additional texture and dietary fiber. Nutritionally, they are similar, but puree often lacks the fiber found in whole strawberries due to processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
