1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado puree
Avocado puree is made by blending ripe avocados into a smooth consistency, commonly used in cuisines worldwide, particularly in Mexican, Middle Eastern, and Californian dishes. Avocados originate from Central and South America, dating back to ancient Mesoamerican cultures. Nutritionally, avocado puree is rich in healthy monounsaturated fats, fiber, vitamins such as vitamin K, E, C, and B-complex (especially B6 and folate), along with minerals like potassium and magnesium. It is naturally low in sugar and contains no cholesterol, making it a nutrient-dense choice for diverse dietary needs.
Health Benefits
- Supports heart health through its high content of monounsaturated fats and potassium, which help maintain healthy blood pressure and improve cholesterol levels.
- Promotes skin and eye health due to the presence of vitamin E and lutein, two antioxidants that help reduce oxidative damage.
- Aids digestion as it contains approximately 7 grams of fiber per 100 grams, which supports gut health and regularity.
Dietary Considerations
Selection and Storage
Store avocado puree in an airtight container in the refrigerator for up to 3 days, and add a squeeze of lime or lemon juice to slow oxidation and prevent browning.
Common Questions About Avocado puree Nutrition
Is avocado puree high in protein?
Avocado puree is not particularly high in protein. A 1/4-cup serving contains about 1 gram of protein. While it is not a significant source of protein, it is rich in healthy fats and other nutrients like fiber and potassium.
Can I eat avocado puree on a keto diet?
Yes, avocado puree is an excellent choice for a keto diet. It is low in carbohydrates, containing roughly 2 grams of net carbs per 1/4 cup, and high in healthy monounsaturated fats, making it ideal for maintaining ketosis.
What are the health benefits of avocado puree?
Avocado puree is loaded with heart-healthy monounsaturated fats, which may help reduce bad cholesterol levels. It is also a great source of dietary fiber, potassium, vitamin E, and folate, supporting digestion, heart health, and overall well-being. Its high antioxidant content can also promote healthy skin and reduce inflammation.
How much avocado puree is recommended per meal?
A typical serving size of avocado puree is about 1/4 to 1/2 cup, equivalent to about 1/2 of a medium avocado. This portion provides around 120-160 calories and ensures you're benefiting from its nutrients without over-consuming calories.
How does avocado puree compare to guacamole?
Avocado puree is simply blended avocado without any additional ingredients, while guacamole usually includes ingredients like lime juice, salt, and seasonings. Guacamole may also contain extra additions like onion, garlic, or spices, making it higher in sodium and other nutrients depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
