1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot puree
Carrot puree is a smooth and versatile preparation made by blending cooked carrots until a creamy consistency is achieved. Carrots, which originated in Persia, are widely consumed and appreciated in cuisines around the world, from European stews to Indian curries. This nutrient-rich vegetable puree is a great source of beta-carotene, the precursor to vitamin A, and is also low in calories while being high in fiber, making it a staple in many diets. One cup of carrot puree contains approximately 80 calories, 1.8 grams of protein, 19 grams of carbohydrates, and 68% of the daily recommended intake of vitamin A. It's a nutritious option for babies, as well as an ingredient in soups, sauces, and desserts.
Health Benefits
- Provides high levels of beta-carotene, which the body converts to vitamin A, essential for eye health and immune function.
- Rich in dietary fiber, supporting digestive health and promoting regular bowel movements.
- Contains antioxidants like lutein and zeaxanthin, which help protect against cellular damage and may reduce the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store carrot puree in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently before serving to preserve nutrients.
Common Questions About Carrot puree Nutrition
What are the key nutritional facts of carrot puree?
Carrot puree is low in calories, with about 35-50 calories per 100 grams, depending on preparation. It contains minimal protein (approximately 0.8 grams per 100 grams) but is rich in vitamins, particularly vitamin A (beta-carotene) and vitamin C, along with dietary fiber and potassium.
Is carrot puree suitable for a keto diet?
Carrot puree is not ideal for a strict keto diet as it contains around 7-8 grams of carbohydrates per 100 grams. While it can be included in small amounts, those on keto should monitor their serving sizes carefully due to its relatively higher carb content compared to non-starchy vegetables.
What are the health benefits or concerns of carrot puree?
Carrot puree is packed with beta-carotene, which supports eye health and immune function. It also contains antioxidants that may reduce inflammation. However, due to its natural sugars (often 4-5 grams per 100 grams), individuals managing blood sugar levels should consume it in moderation.
What is the recommended serving size for carrot puree?
A typical serving size for carrot puree is about 1/2 cup (approximately 125 grams), providing around 60 calories. This amount offers a good balance of nutrients, such as vitamin A, without excessive carbohydrates or calories.
How does carrot puree compare to mashed potatoes or squash puree?
Carrot puree is lower in calories and carbs than mashed potatoes but slightly higher in carbs than squash puree. It is sweeter and less starchy than potatoes, making it a healthier option for those managing weight or seeking nutrient-dense alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin A Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsDetails the role of vitamin A, a key nutrient in carrot puree, and its health benefits.
- Nutritional potential of carrots and their bioactive compoundsJournal of Functional FoodsPeer-reviewed research on nutritional and health benefits of carrots due to their bioactive components.
- Vegetable consumption and dietary guidelines for Americans 2020-2025United States Department of Agriculture (USDA)Highlights recommendations for vegetable intake, including carrots, in the dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
