Paleo Chia Pudding with Mango Puree
Indulge in a naturally sweet and creamy Paleo Chia Pudding with Mango Puree—a tropical treat that's as nutritious as it is delicious! This no-cook recipe combines protein-packed chia seeds, unsweetened almond milk, and a hint of vanilla for a luscious, dairy-free pudding base that sets overnight. Topped with a vibrant, tangy mango puree made with fresh ripe mangoes and lime juice, this dessert bursts with fruity flavor in every bite. Perfect for breakfast, snacks, or healthy desserts, it's refined sugar-free and can be sweetened with a touch of honey, ensuring it aligns with both paleo and clean-eating diets. Serve it chilled and garnish with fresh mint leaves for an extra refreshing twist!
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Recipe Information
Ingredients
- 4 tablespoons Chia seeds
- 1 cup Almond milk (unsweetened)
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey (optional)
- 2 medium Ripe mangoes
- 1 teaspoon Lime juice
- 1 handful Mint leaves (for garnish, optional)
Instructions
In a mixing bowl, combine the chia seeds, almond milk, vanilla extract, and honey. Stir well to ensure there are no clumps.
Cover the mixture and refrigerate it for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
While the chia pudding is setting, peel and pit the ripe mangoes. Cut the mangoes into chunks.
Place the mango chunks and lime juice in a blender. Blend until smooth to create the mango puree.
Once the chia pudding is set, give it a good stir. Divide the chia pudding into serving bowls or jars.
Top each serving of chia pudding with an equal amount of the mango puree.
Garnish with fresh mint leaves if desired. Serve chilled and enjoy your Paleo Chia Pudding with Mango Puree!
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 112.9 g | 41% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 87.9 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 789 mg | 61% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1232 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
