Keto Chia Pudding with Mango Puree
Elevate your keto breakfast or snack game with this vibrant and refreshing Keto Chia Pudding with Mango Puree. Packed with fiber-rich chia seeds and creamy unsweetened almond milk, this no-cook recipe is incredibly easy to prepare and perfect for meal prep. Flavored with a touch of vanilla and a keto-friendly sweetener, the pudding achieves a luscious, custard-like consistency after a few hours—ideal for satisfying cravings without derailing your diet. What truly sets this dish apart is the tropical mango puree, blended to perfection with a hint of lemon juice for a bright, tangy twist. Ready in just 10 minutes of prep time, this guilt-free, nutrient-rich treat is perfect for busy mornings or as a light dessert. Enjoy the perfect balance of creamy indulgence and fruity zest, all while staying true to your keto goals!
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Recipe Information
Ingredients
- 0.5 cup chia seeds
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons erythritol or keto-friendly sweetener
- 1 medium fresh mango, peeled and diced
- 1 teaspoon lemon juice
- 2 tablespoons water
Instructions
In a medium-sized bowl, combine chia seeds, unsweetened almond milk, vanilla extract, and erythritol. Stir well until all the chia seeds are fully immersed in the liquid.
Cover the bowl and refrigerate for at least 4 hours, or overnight for best results, to let the chia seeds absorb the liquid and form a thick pudding-like consistency.
To make the mango puree, place the peeled and diced mango in a blender or food processor with lemon juice and water. Blend until smooth.
Once the chia pudding has set, give it a good stir and divide it into serving bowls or jars.
Top each serving of chia pudding with a generous spoonful of mango puree.
Serve immediately, or store in the fridge for up to 2 days. Enjoy your refreshing and healthy keto chia pudding with mango puree!
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 7.2 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 365 mg | 28% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
