One cup of Banana peel is around 236.6 grams and contains approximately 210.6 calories, 2.6 grams of protein, 0.8 grams of fat, and 54.0 grams of carbohydrates.
Banana Peel is the often-overlooked outer layer of the beloved banana, rich in vitamins B6 and B12, magnesium, and potassium. Originating from Southeast Asia, this versatile peel has found its way into various cuisines, especially in Asian cooking, where it's used in stir-fries and smoothies. Not only is it loaded with antioxidants, but it also contains dietary fiber, promoting digestive health. While some may shy away from its texture and taste, incorporating banana peel into your meals can maximize nutrition while reducing waste. So next time you enjoy a banana, don’t toss that peel—consider it a hidden gem for your health and dishes!
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 847.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
