1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple puree
Apple puree is a smooth, pulp-like food made by cooking and mashing apples. Popular in Western and global cuisines, it serves as a versatile ingredient for dessert recipes, baby food, and savory dishes. Apples are believed to have originated in Central Asia and have been cultivated for thousands of years. Apple puree retains much of the fruit's nutritional value, including vitamins A, C, and several B vitamins, along with dietary fiber and natural sugars. It is low in fat and provides a modest amount of potassium. Unsweetened varieties are particularly nutritious, avoiding added sugars while still offering a naturally sweet taste.
Health Benefits
- Supports immune health due to vitamin C (4% of the Daily Value per 100g of apple puree).
- Aids digestion with dietary fiber, primarily soluble pectin, which helps regulate bowel movements.
- Potassium content (approximately 90mg per 100g) supports muscle function and heart health.
- Antioxidants like quercetin help combat free radicals, protecting cells from damage.
- Hydration and energy due to its water content and natural sugars.
Dietary Considerations
Selection and Storage
Store apple puree in a sealed container in the refrigerator for up to 5 days or freeze for longer preservation. Homemade versions should be cooled before refrigeration.
Common Questions About Apple puree Nutrition
What are the nutritional benefits of apple puree?
Apple puree is low in calories, with approximately 50-70 calories per 100 grams, depending on added sugars. It is low in protein (less than 1 gram per 100 grams), but it is a good source of vitamin C and dietary fiber, especially if the skin is included during preparation.
Is apple puree suitable for a keto or low-carb diet?
Apple puree is not ideal for a strict keto or low-carb diet due to its relatively high carbohydrate content, about 12-15 grams of carbs per 100 grams. It can fit into a less restrictive low-carb diet if consumed in moderation.
What are the health benefits of eating apple puree?
Apple puree provides important nutrients such as vitamin C and antioxidants, which support immune health and combat oxidative stress. It is also easy to digest, making it suitable for individuals with digestive issues or young children. However, versions with added sugars should be consumed sparingly to avoid excessive sugar intake.
How much apple puree should I eat as a serving?
A standard serving size of apple puree is around 1/2 cup (about 120 grams), providing approximately 60-90 calories and 15-20 grams of carbs. This portion is sufficient to enjoy its health benefits while keeping sugar and caloric intake moderate.
How does apple puree compare to fresh apples?
While apple puree retains many nutrients from fresh apples, such as vitamin C and fiber, some fiber is lost if the skin is not included. Additionally, pre-packaged purees may contain added sugars, unlike fresh apples. When possible, opt for unsweetened apple puree or make your own using whole, unpeeled apples for maximum nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
