1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light cherry jam
Light cherry jam is a reduced-sugar version of traditional cherry jam, renowned for its tangy-sweet flavor and vibrant ruby hue. This preserve originates from European and Middle Eastern cuisines, where cherries have been cultivated for centuries. Light cherry jam offers a moderate calorie count compared to regular jams, often providing around 25-30 calories per tablespoon, with a lowered sugar content. It retains some essential vitamins such as vitamin C and small amounts of dietary minerals like potassium. However, its fiber content is typically reduced compared to whole cherries due to processing.
Health Benefits
- Rich in antioxidants, specifically anthocyanins from cherries, which help reduce oxidative stress and support heart health.
- Provides a small amount of vitamin C, supporting immune function and skin health.
- Contains potassium, which plays a role in muscle function and maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store light cherry jam in an airtight container in the refrigerator after opening. Unopened jars should be kept in a cool, dry place away from direct sunlight.
Common Questions About Light cherry jam Nutrition
Is light cherry jam high in protein?
Light cherry jam is not a significant source of protein. Typically, it contains less than 0.5 grams of protein per tablespoon, as it primarily consists of fruit and sugar or sweeteners.
Can I eat light cherry jam on a keto diet?
Light cherry jam is generally not suitable for a keto diet due to its carbohydrate content. Even in the light version, one tablespoon can contain 5-7 grams of net carbs, which could quickly add up within the limits of a keto-friendly plan.
Does light cherry jam have health benefits or concerns?
Light cherry jam can provide small amounts of antioxidants from cherries, such as vitamin C and polyphenols. However, it is important to monitor portion sizes due to its added sugars or sugar alternatives, which can contribute to excessive calorie or carb intake if consumed in excess.
How much light cherry jam should I consume in one serving?
A typical serving of light cherry jam is about one tablespoon, which provides approximately 20-40 calories depending on its ingredients. Moderation is key to avoid excess sugar and calories while enjoying its flavor.
How does light cherry jam compare to regular cherry jam?
Light cherry jam generally has less sugar and fewer calories than regular cherry jam, often achieved by using sugar alternatives or reducing sugar content. Regular cherry jam can contain up to twice the calories and carbs per serving, making the light version a better choice for weight management or reduced sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
