Paleo Light Cherry Jam
Elevate your breakfast spread with this luscious Paleo Light Cherry Jam, a healthier twist on classic fruit preserves. Bursting with the natural sweetness of fresh cherries and a touch of honey, this refined sugar-free jam achieves its perfect texture with nutrient-packed chia seeds. A splash of zesty lemon juice balances the flavors, while a hint of vanilla adds an irresistible aromatic finish. Ready in just 35 minutes, this wholesome recipe is ideal for paleo diets and makes a delightful topping for toast, yogurt, or even desserts. Easy to prepare, fridge-friendly for up to two weeks, and packed with fresh, vibrant ingredients, this jam is a guilt-free way to enjoy the essence of summer any time!
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Recipe Information
Ingredients
- 500 grams Fresh cherries
- 3 tablespoons Honey
- 2 tablespoons Chia seeds
- 1 tablespoon Lemon juice
- 2 tablespoons Water
- 1 teaspoon Vanilla extract
Instructions
Pit and halve the cherries, removing any stems while doing so.
Place the pitted cherries in a medium-sized saucepan over medium heat.
Add the water, honey, and lemon juice to the saucepan.
Cook for about 10 minutes, occasionally stirring until the cherries have softened and released their juices.
Use a fork or potato masher to gently mash the cherries to your desired texture.
Stir in the chia seeds and reduce the heat to low.
Allow the jam to simmer for another 5 to 7 minutes as the chia seeds begin to thicken the mixture.
Remove the saucepan from heat and stir in the vanilla extract.
Let the jam cool to room temperature; it will continue to thicken as it cools.
Transfer the cooled jam into a clean glass jar or airtight container and store in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 143.2 g | 52% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 117.8 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1251 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
