Cherry Tomatoes VS Jam
A detailed nutritional comparison
Cherry Tomatoes
Jam
🎯 Quick Verdict
Cherry tomatoes outperform jam nutritionally due to their lower calorie count, higher protein content, and significantly more fiber. Jam is much higher in sugar and calories, making it less suitable for weight management, but it can provide quick energy. Cherry tomatoes are ideal for nutrient-rich snacking or salads, while jam works better as a sweet treat or topping in moderation.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 calories per 100g | 260 calories per 100g | ✓ |
| Protein | 0.9g per 100g | 0.3g per 100g | ✓ |
| Carbs | 3.9g per 100g | 69g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.1g per 100g | − |
| Fiber | 1.2g per 100g | 0.4g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0.1mg per 100g | ✓ |
| Vitamin A | 42mcg per 100g | 0mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 15mg per 100g | ✓ |
| Iron | 0.27mg per 100g | 0.2mg per 100g | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes offer three times as much protein per 100g compared to jam.
Fiber
Cherry tomatoes contain three times more fiber than jam.
Calories
Cherry tomatoes have 93% fewer calories than jam per 100g.
Vitamins
Cherry tomatoes are rich in vitamin C and vitamin A, whereas jam provides very little micronutrient content aside from calcium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (3.9g per 100g) while jam has high sugar/carbs (69g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes align with paleo principles; jam is often processed and high in sugar.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are naturally low-carb, suitable for low-carb diets, while jam’s high sugar content disqualifies it.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, helpful for weight management
- High in vitamin C for immune and skin health
- Contains fiber for improved digestion
- Rich in antioxidants like lycopene for heart health
Food 2 Benefits
- Provides quick energy due to high sugar content
- A source of calcium for bone health
- Can add sweetness and flavor in moderation
- Includes minimal fat, suitable for certain low-fat diets
✅ The Bottom Line
Cherry tomatoes are the clear winner for overall nutrition, being low-calorie, fiber-rich, and nutrient-dense. Jam, while high in sugar and calories, can be enjoyed sparingly as a treat or in small amounts alongside balanced meals.
Choose Food 1 for: Weight loss, nutrient-rich snacking, salads, keto diets
Choose Food 2 for: Quick energy boost, sweet toppings, occasional indulgence
