1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 208 g | 75% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 208 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry jam
Blackberry jam is a sweet spread made from ripe blackberries, sugar, and sometimes pectin, cooked until thickened. Originating from traditional European cuisine, blackberry jam has become popular worldwide as a breakfast condiment or baking ingredient. While it is processed, it retains some nutrients from the fruit, including vitamin C, manganese, and dietary fiber. It is relatively high in sugar, making it energy-dense but not suitable for those requiring low sugar intake. It is often used to enhance flavors in desserts, sauces, or paired with bread or pastries.
Health Benefits
- Supports immune health due to the presence of vitamin C in blackberries, which is retained partially in the jam (providing up to 10% of the daily recommended intake per tablespoon).
- Promotes bone health with manganese, an essential mineral in small amounts, offering approximately 0.3 mg per serving.
- Enhances antioxidant activity since blackberries are rich in polyphenols, which are partially preserved during jam preparation.
Dietary Considerations
Selection and Storage
Store blackberry jam in a sealed jar in the refrigerator after opening. For unopened jars, keep in a cool, dry place away from direct sunlight.
Common Questions About Blackberry jam Nutrition
Is blackberry jam high in protein?
Blackberry jam is not high in protein. On average, a tablespoon contains 0 grams of protein, as it is made primarily from fruit and sugar, which do not provide significant protein content.
Can I eat blackberry jam on a keto diet?
Blackberry jam is typically not suitable for a strict keto diet due to its high sugar content. A tablespoon of traditional blackberry jam can contain around 10-15 grams of carbohydrates, mostly from added sugar. Keto-friendly alternatives using low-carb sweeteners might be suitable.
Does blackberry jam have health benefits or concerns?
Blackberry jam provides antioxidants and vitamins like vitamin C from blackberries, but its health benefits are limited due to the high added sugar content. Excessive consumption could contribute to higher blood sugar levels, so portion control is recommended.
What is the recommended serving size for blackberry jam?
The typical serving size for blackberry jam is 1 tablespoon, which contains about 50-60 calories. Using this amount as a topping for toast or yogurt keeps portions manageable and limits excess sugar intake.
How does blackberry jam compare to other fruit jams?
Blackberry jam is similar to other fruit jams in calorie and sugar content; however, blackberry jam can stand out due to higher levels of antioxidants from blackberries. Taste-wise, it tends to have a tangier flavor compared to sweeter options like strawberry jam.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blackberry jam DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
