1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 208 g | 75% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 208 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry jam
Blackberry jam is a sweet, fruit preserve made from ripe blackberries, sugar, and often pectin to achieve its thick, spreadable consistency. Originating from the tradition of preserving fruits to enjoy year-round, it is widely used in European and American cuisines as a topping for breads, pastries, and desserts. Blackberries are rich in antioxidants, vitamins C and K, and dietary fiber, making the jam a source of some nutrients. However, the added sugar can contribute to increased calorie content, limiting its healthfulness if consumed in excess. Opting for homemade or reduced-sugar versions can provide a more nutritious option. Blackberry jam is celebrated for its vibrant flavor, balancing the natural tartness of blackberries with sweetness, and offers a nostalgic taste of summer in every bite.
