1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 221 g | 80% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 204 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange marmalade
Orange marmalade is a sweet and tangy fruit preserve made primarily from oranges, including the peel, sugar, and water. With its roots in British cuisine, marmalade originated as a way to preserve citrus fruits and is now enjoyed globally, often spread on toast or used as a glaze for meats and desserts. The citrus peel gives it a slight bitterness, balancing its sweetness. Nutritionally, orange marmalade contains small amounts of vitamin C and dietary fiber from the orange zest, but it's also high in sugar, so moderation is key. While lower in nutrients compared to fresh oranges, it offers a flavorful way to enjoy citrus year-round. Opting for varieties with reduced sugar or making your own can provide a healthier alternative.
