1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 221 g | 80% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 204 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange marmalade
Orange marmalade is a preserve made primarily from oranges, sugar, and water, often including zest and slices of peel for a tangy and slightly bitter flavor. Originating in Great Britain, it is commonly associated with British breakfasts and afternoon teas but has gained global popularity. Marmalade provides carbohydrates, mainly from sugar, and trace amounts of vitamins such as vitamin C due to the citrus content. It is not a significant source of protein or fat but delivers energy quickly and enhances flavor profiles in recipes. Commercial variations may contain preservatives or added coloring.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production.
- Contains small amounts of fiber from the orange peel, aiding digestion.
- Provides potassium, contributing to healthy muscle function and electrolyte balance.
Dietary Considerations
Selection and Storage
Store unopened marmalade in a cool, dry place. Once opened, refrigerate and consume within 2-3 weeks for best freshness and flavor.
Common Questions About Orange marmalade Nutrition
What is the nutritional content of orange marmalade?
Orange marmalade is typically low in protein, containing less than 1 gram per tablespoon, and is high in sugars and carbohydrates, with around 50-60 calories and 13-15 grams of sugar per tablespoon. It can provide trace amounts of vitamin C due to the citrus content, but it is not a substantial source of nutrients.
Can I eat orange marmalade on a keto or low-carb diet?
Orange marmalade is not typically suitable for keto or low-carb diets due to its high sugar and carbohydrate content. A single tablespoon contains about 13-15 grams of carbohydrates, which can quickly exceed daily carb limits for these diets. Keto-friendly or sugar-free versions may be a better alternative.
Is orange marmalade healthy to eat regularly?
While orange marmalade can be enjoyed in moderation, its high sugar content may pose concerns if consumed in excess, potentially contributing to weight gain or blood sugar spikes, especially for individuals with diabetes. It does provide some flavor and trace antioxidants from orange peel, but it is not a significant source of health benefits.
What is the recommended serving size for orange marmalade?
A recommended serving size of orange marmalade is usually 1 tablespoon, which contains about 50-60 calories and 13-15 grams of sugar. It is best to enjoy it sparingly as a spread or topping to avoid excessive calorie and sugar intake.
How does orange marmalade compare to other fruit spreads like jam or jelly?
Orange marmalade differs from jam or jelly in that it contains pieces of citrus peel, giving it a unique texture and slightly bitter flavor. Nutritionally, marmalade tends to have a similar calorie and sugar content to jams and jellies, but the citrus peel may offer small additional amounts of antioxidants and fiber compared to traditional fruit spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Orange marmalade DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
