1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 120.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry jam
Mixed berry jam is a sweet preserve made from a blend of berries such as strawberries, blueberries, raspberries, and blackberries, often cooked with sugar and pectin as a thickening agent. Originating as a method of preserving berries, jams are traditional in European cuisine and are now enjoyed globally as a spread or topping. Nutritionally, mixed berry jam provides natural sugars for quick energy and contains small amounts of vitamins, particularly vitamin C and polyphenols, from the berries. However, it is often high in added sugars, so moderate consumption is recommended.
Health Benefits
- Rich in antioxidants like anthocyanins from berries, which help reduce oxidative stress.
- Provides vitamin C, which supports immune function and skin health.
- Contains dietary polyphenols that may promote heart health by improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store unopened jars in a cool, dark place. Once opened, refrigerate and consume within 3-4 weeks for optimal freshness.
Common Questions About Mixed berry jam Nutrition
How many calories are in mixed berry jam?
Mixed berry jam typically contains around 50-60 calories per tablespoon, primarily from sugars. The exact calorie count depends on the brand and added ingredients, such as cane sugar or natural sweeteners.
Is mixed berry jam suitable for a keto diet?
Mixed berry jam is generally not compatible with a keto diet due to its high sugar content, which can range from 9-12 grams of carbohydrates per tablespoon. However, low-carb versions made with sugar substitutes like erythritol or stevia may fit keto guidelines.
What vitamins or health benefits are found in mixed berry jam?
Mixed berry jam contains small amounts of vitamin C, antioxidants, and phytonutrients from the berries. These compounds can support immune health and reduce oxidative stress, but due to added sugars, the nutritional benefits are diminished compared to fresh berries.
How much mixed berry jam should I eat as a serving?
A standard serving size is about one tablespoon, which provides approximately 50-60 calories. Consuming it in moderation is recommended, especially if you are monitoring sugar intake or calories.
How does mixed berry jam compare to fresh berries nutritionally?
Mixed berry jam has less fiber and vitamin content compared to fresh berries, as some nutrients are lost during cooking and processing. It is also higher in sugar and calories due to added sweeteners, whereas fresh berries are lower in calories and higher in antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
