1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape jam
Grape jam is a sweet spread made by cooking grapes, sugar, and pectin, commonly used on toast, muffins, or incorporated into desserts. Originating from European and North American cuisines, grape jam was traditionally crafted to preserve grapes during harvest seasons. Nutritionally, it contains carbohydrates from sugars and small amounts of vitamins like vitamin C and antioxidants inherent in grapes. Commercially prepared varieties may include added preservatives and sweeteners, which can impact nutritional value. It is a source of quick energy due to its sugar content but should be consumed in moderation.
Health Benefits
- Rich in antioxidants such as flavonoids and phenolic compounds from grapes, which can help protect cells from oxidative stress.
- Provides vitamin C, supporting immune function and skin health.
- Contains small amounts of potassium, contributing to maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store grape jam in a cool, dry place before opening; refrigerate after opening and consume within a few weeks for best quality.
Common Questions About Grape jam Nutrition
Is grape jam high in protein?
Grape jam is not high in protein. A typical serving (1 tablespoon or 20g) contains less than 0.1g of protein. It is primarily composed of carbohydrates, specifically sugars, and contains negligible amounts of fat or protein.
Can I eat grape jam on a keto diet?
Grape jam is not suitable for a keto diet due to its high sugar content. One tablespoon typically contains around 10-15g of carbohydrates, almost all of it coming from sugar, which can quickly exceed the daily carb allowance on a strict ketogenic diet.
What are the health benefits or concerns of eating grape jam?
Grape jam provides quick energy due to its high sugar content and contains small amounts of antioxidants from grapes. However, its high sugar levels (typically 10-15g per tablespoon) may contribute to blood sugar spikes and should be consumed in moderation, especially by individuals with diabetes or those watching their sugar intake.
How much grape jam should I use in a serving?
A standard serving size for grape jam is 1 tablespoon (20g). This portion provides around 50 calories and 10-15g of sugar. For a balanced diet, it’s recommended to limit portions to one serving at a time and pair it with whole-grain bread or other nutrient-rich foods.
How does grape jam compare to grape jelly?
Grape jam is made from crushed grape fruit, giving it a thicker texture and small pieces of fruit, while grape jelly is made from grape juice and has a smooth consistency. Nutritionally, both are similar, with comparable sugar and calorie content, but jam may contain slightly more fiber due to the fruit pulp.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
