1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum jam
Plum jam is a fruit spread made primarily from fresh plums, sugar, and sometimes pectin. Originating in regions where plums are abundant, such as Europe and Asia, plum jam is central to many traditional cuisines, including Eastern European and French cooking. Rich in natural sugars, plum jam provides quick energy. It also retains some of the nutrients found in plums, such as dietary fiber, vitamin C, and potassium, although these may be slightly reduced during cooking. Plum jam is notable for its sweet-tangy flavor and is commonly used as a topping or filling in baked goods, or enjoyed spread on bread.
Health Benefits
- Plum jam contains small amounts of vitamin C, an antioxidant that supports immune function and skin health.
- It provides potassium, essential for maintaining healthy blood pressure and proper muscle function.
- As a source of dietary fiber, plum jam supports digestive health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store plum jam in a cool, dry place before opening and refrigerate after opening to prolong freshness.
Common Questions About Plum jam Nutrition
Is plum jam high in protein?
Plum jam is not high in protein. A typical tablespoon of plum jam contains about 0.1 grams of protein, as it's primarily made from fruit and sugar. If you're looking to increase your protein intake, plum jam is not a significant source.
Can I eat plum jam on a keto diet?
Plum jam is generally not keto-friendly due to its high sugar content. A tablespoon of plum jam contains about 10-12 grams of carbohydrates, mostly from added sugar and the natural sugars in plums, which makes it unsuitable for strict ketogenic diets.
What are the health benefits or concerns of eating plum jam?
Plum jam can provide small amounts of micronutrients like vitamin C and antioxidants from the plums. However, it is high in sugar, which can contribute to weight gain and blood sugar spikes when consumed in excess. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended serving size for plum jam?
The recommended serving size for plum jam is typically one tablespoon (about 20 grams). This portion contains around 50 calories and 10-12 grams of sugar, so it’s best to stick to small amounts, especially if you're monitoring your sugar intake.
How does plum jam compare to other fruit jams?
Plum jam is slightly lower in sugar than some other fruit jams like strawberry or raspberry, depending on the recipe. It has a rich, tangy flavor that pairs well with both sweet and savory dishes, whereas other jams might lean sweeter. Always check the nutrition label for sugar and calorie content to compare specifically.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
