1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 208 g | 75% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 208 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot jam
Apricot jam is a sweet spread made from ripe apricots, sugar, and often pectin as a gelling agent. It originates from regions where apricots are widely cultivated, such as the Middle East, Central Asia, and Southern Europe, and is a staple in various cuisines globally, including French and Mediterranean dishes. Nutritionally, apricot jam is rich in natural carbohydrates (primarily sugars) for quick energy and contains small amounts of essential nutrients like vitamin A (from beta-carotene) and potassium, though the vitamin content is lower compared to fresh apricots due to the cooking process. It is calorie-dense, typically containing 50-60 calories per tablespoon, largely from added sugar, making it more of an occasional treat than a daily staple for those watching sugar intake.
Health Benefits
- Provides quick energy due to its simple carbohydrates, making it a suitable choice for athletes needing fast fuel.
- Contains small amounts of vitamin A, which supports eye health and immune function.
- Provides potassium, an electrolyte that helps regulate fluid balance and muscle function, although in limited quantities compared to fresh apricots.
Dietary Considerations
Selection and Storage
Store apricot jam in a cool, dry place before opening, and refrigerate after opening to maintain freshness. Consume within the timeframe specified on the jar for best quality.
Common Questions About Apricot jam Nutrition
Is apricot jam high in protein?
Apricot jam is not a significant source of protein. On average, 1 tablespoon (20 grams) of apricot jam contains less than 0.1 grams of protein. It is primarily composed of carbohydrates and sugars.
Can I eat apricot jam on a keto diet?
Apricot jam is typically not suitable for a keto diet due to its high sugar content. One tablespoon contains around 13-15 grams of carbohydrates, primarily from sugar, which can quickly exceed the carbohydrate limits of a strict keto diet. Look for specially made low-carb or sugar-free versions if needed.
What are the health benefits and concerns of eating apricot jam?
Apricot jam provides small amounts of vitamins like vitamin A from the apricots, which supports eye health. However, it is high in sugar, with an average of 12-15 grams per tablespoon, which can contribute to excessive calorie intake and health concerns like blood sugar spikes if consumed in large quantities. Moderation is key.
What is the recommended serving size for apricot jam?
A typical serving size for apricot jam is 1 tablespoon (20 grams), which contains approximately 50-60 calories and 12-15 grams of sugar. Be mindful of portion sizes, especially if watching sugar intake.
How does apricot jam compare to fresh apricots in terms of nutrition?
Apricot jam is less nutrient-dense than fresh apricots, as processing often reduces the content of vitamins and minerals. Fresh apricots are lower in calories (about 15 per fruit) and sugar, while the jam is significantly higher in sugar due to added sweeteners. For a natural and nutrient-rich option, choose fresh apricots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apricot jam DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesProvides recommendations on added sugar intake, which relates to the consumption of sweetened goods like apricot jam.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
