1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear jam
Pear jam is a sweet preserve made from ripe pears, sugar, and often lemon juice, originating from European cuisine but enjoyed globally. Pears, the main ingredient, are native to Europe and Asia and have been cultivated for millennia. They are rich in dietary fiber and contain essential nutrients such as vitamin C, potassium, and antioxidants. While pear jam retains some nutritional value from the fruit, it is typically high in sugar due to the preservation process, making moderation key for a balanced diet. A tablespoon of pear jam provides trace amounts of vitamins but is primarily a source of quick energy from sugars.
Health Benefits
- Rich in antioxidants like vitamin C, which boosts immunity and combats oxidative stress.
- Contains dietary fiber, aiding digestion and promoting gut health.
- Provides potassium, which supports proper muscle function and regulates blood pressure.
Dietary Considerations
Selection and Storage
Store unopened pear jam in a cool, dark place. Once opened, refrigerate and use within 2 weeks for best quality.
Common Questions About Pear jam Nutrition
What is the nutritional content of pear jam?
Pear jam is relatively low in protein, typically providing less than 1 gram per tablespoon, but higher in carbohydrates and sugar, with around 50 calories and 12 grams of sugar per tablespoon. It contains small amounts of vitamin C and fiber, depending on how it’s prepared, but is not a significant source of essential nutrients.
Can I eat pear jam on a low-carb or keto diet?
Pear jam is not suitable for a strict low-carb or keto diet as it is high in sugar and carbohydrates. A single tablespoon can contain 12-15 grams of carbs, which could quickly exceed your daily carb allowance on these diets. Low-sugar or sugar-free alternatives might be a better choice if you're following these plans.
Does pear jam offer any health benefits or concerns?
Pear jam may provide some antioxidants and small amounts of vitamins found in pears, but the added sugars usually outweigh the health benefits. Consuming too much pear jam could contribute to excessive calorie intake, blood sugar spikes, or weight gain, so it's best enjoyed in moderation.
How much pear jam should I eat at one time?
A typical serving size is around one tablespoon, which provides about 50 calories and 12 grams of sugar. It's best to stick to small portions and balance it by pairing with nutritious foods, such as whole-grain bread or yogurt, to avoid overloading on sugar.
How does pear jam compare to other fruit jams?
Pear jam is similar to other fruit jams in calorie and sugar content, but its flavor is milder and less tart compared to jams made from berries or citrus fruits. It may be a better option for those who prefer a less acidic or subtler sweetness, but its nutritional profile is otherwise comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
