Keto Light Cherry Jam
Indulge in the sweet, tangy flavors of *Keto Light Cherry Jam*, a low-carb twist on the classic fruit preserve that's perfect for keto enthusiasts. This quick and easy recipe combines fresh, juicy cherries with powdered erythritol for natural sweetness, a splash of lemon juice for vibrant acidity, and chia seeds to create a nutritious, fiber-rich thickener. With just 15 minutes of prep time and simple stovetop cooking, you'll have a deliciously thick jam that boasts the warm undertones of vanilla and a beautifully balanced flavor profile. Spread it over keto-friendly bread, swirl it into yogurt, or use it as a topping for baked goods—all without the guilt. Whether you're meal prepping or looking to satisfy your sweet cravings, this homemade, sugar-free cherry jam is a delightful addition to your low-carb lifestyle.
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Recipe Information
Ingredients
- 2 cups Fresh cherries, pitted and halved
- 0.5 cup Powdered erythritol
- 2 tablespoons Lemon juice
- 0.5 cup Water
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
Instructions
Start by washing the cherries thoroughly under running water. Pit the cherries and cut them in half.
In a medium saucepan over medium heat, combine the pitted cherries, powdered erythritol, lemon juice, and water.
Bring the mixture to a simmer, stirring occasionally, for about 10 minutes or until the cherries start to break down and release their juices.
Using a potato masher or the back of a spoon, mash the cherries to your desired consistency. If you prefer a smoother jam, use an immersion blender.
Stir in the chia seeds and vanilla extract. The chia seeds will help thicken the jam as it cools.
Continue to cook for another 10 minutes, stirring occasionally, until the jam has thickened.
Remove the saucepan from the heat and let the jam cool for about 10 minutes.
Transfer the jam to a clean jar with a tight-fitting lid. Allow it to cool completely before refrigerating.
The jam will continue to thicken as it cools and should be stored in the refrigerator. It's best used within 2 weeks.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 177.3 g | 64% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 39.8 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
