1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jarlsberg cheese
Jarlsberg cheese is a semi-soft, nutty-flavored cheese originating from Norway. It is made from cow's milk and is well-known for its golden-yellow hue and distinctive holes formed during the cheese maturation process. Popular in Scandinavian cuisine, Jarlsberg is often used in sandwiches, salads, and as a topping for various dishes. A 1-ounce (28g) serving of Jarlsberg provides approximately 100 calories, 8g of fat (of which 5g is saturated), 7g of protein, and 150mg of calcium. It is a good source of high-quality protein and calcium, contributing to bone health and muscle maintenance, while being moderate in sodium content compared to some other cheeses.
Health Benefits
- Supports bone health due to its high calcium content (150mg per ounce, which is 11% of the daily recommended intake).
- Provides high-quality protein (7g per ounce) essential for muscle repair and overall body function.
- Contains vitamin K2, which may assist in both bone mineralization and cardiovascular health.
Dietary Considerations
Selection and Storage
Keep Jarlsberg cheese refrigerated at 34°F-38°F (1°C-3°C) and wrap it tightly in wax paper or plastic to maintain freshness. Consume within a few weeks of opening for best quality.
Common Questions About Jarlsberg cheese Nutrition
Is Jarlsberg cheese high in protein?
Yes, Jarlsberg cheese is a good source of protein, providing approximately 23 grams of protein per 100 grams. Protein is essential for muscle building and repair, making Jarlsberg a nutritious choice for meeting your daily protein needs.
Can I eat Jarlsberg cheese on a keto diet?
Yes, Jarlsberg cheese is suitable for a keto diet as it contains minimal carbohydrates—approximately 0.7 grams per 100 grams—while being high in fats, which support ketosis. It makes an excellent addition to keto recipes or snacks.
What are the health benefits of Jarlsberg cheese?
Jarlsberg cheese contains calcium, which supports bone health, and vitamin K2, which may help with cardiovascular health by aiding calcium metabolism. However, it is high in saturated fat (around 27 grams per 100 grams), so it should be consumed in moderation to maintain a balanced diet.
How much Jarlsberg cheese should I eat in one serving?
A typical serving size of Jarlsberg cheese is around 1 to 2 ounces (28 to 56 grams). This portion contains approximately 100-200 calories, making it an appropriate snack or addition to a meal without exceeding daily calorie and fat intake.
How does Jarlsberg cheese compare to Swiss cheese?
Jarlsberg cheese is similar to Swiss cheese in texture and flavor, but it has a slightly sweeter and nuttier taste. Nutritionally, both cheeses are high in protein and calcium, but Jarlsberg tends to have a slightly lower carbohydrate content and higher vitamin K2 levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
