1 serving (30 grams) contains 54 calories, 8.5 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
193.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 214.9 mg | 9% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 1037.9 mg | 79% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 119.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmental cheese
Emmental cheese, commonly known as Swiss cheese due to its holes or 'eyes,' originated in the Emmental region of Switzerland. It is made from cow’s milk through a fermentation process that creates its signature nutty and mild flavor. A 1-ounce (28-gram) serving provides approximately 100 calories, 8 grams of fat, and 7 grams of protein, along with significant amounts of calcium, vitamin B12, and phosphorus. It is widely used in European cuisines, especially for fondues, sandwiches, and baked dishes. Emmental cheese contains minimal carbohydrates and is considered a nutrient-dense dairy product, though it is relatively high in saturated fat and sodium, which requires consumption in moderation as part of a balanced diet.
Health Benefits
- Great source of calcium, which supports strong bones and teeth (312 mg per ounce).
- Rich in vitamin B12, essential for red blood cell formation and nervous system health (0.4 mcg per ounce).
- Contains phosphorus, contributing to energy metabolism and maintaining healthy bones (173 mg per ounce).
Dietary Considerations
Selection and Storage
Store Emmental cheese in the refrigerator, wrapped tightly in wax paper or parchment paper followed by plastic wrap to retain moisture and prevent drying. Consume within 2 weeks of opening for optimal freshness.
Common Questions About Emmental cheese Nutrition
Is Emmental cheese high in protein?
Yes, Emmental cheese is a good source of protein. A 1-ounce (28-gram) serving contains approximately 7 grams of protein, making it suitable for meeting daily protein needs while supporting muscle repair and growth.
Can I eat Emmental cheese on a keto diet?
Yes, Emmental cheese is keto-friendly. It is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving, and high in fat, making it a suitable choice for maintaining ketosis.
What are the health benefits or concerns of eating Emmental cheese?
Emmental cheese offers benefits such as being rich in calcium, which supports bone health, and it contains vitamin B12, vital for nerve function. However, it is high in saturated fat and sodium, which could be a concern if consumed in excess, especially for individuals with heart health concerns.
How much Emmental cheese should I eat per serving?
A typical serving size of Emmental cheese is 1 ounce (28 grams), which is roughly the size of a small matchbox. This portion contains around 100 calories and is recommended to enjoy in moderation as part of a balanced diet.
How does Emmental cheese compare to Swiss cheese?
Emmental cheese and Swiss cheese are similar but differ slightly. Emmental, originally from Switzerland, has a mild, nutty flavor and distinctive large holes, while Swiss cheese is often milder and may have smaller holes, as it is a broader term for similar styles of cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Emmental cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
