1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 7.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.0 g | 83% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Provolone cheese
Provolone cheese is a semi-hard, Italian cheese originally from the southern regions of Italy, now enjoyed worldwide. It is made from cow's milk and has a distinctively tangy and creamy flavor that can range from mild to sharp, depending on its aging process. Provolone belongs to the pasta filata family of cheeses, known for being stretched and kneaded. Nutritionally, a typical 1-ounce (28-gram) serving provides about 98 calories, 7 grams of protein, 8 grams of fat, and important micronutrients such as calcium (approximately 15% of the daily value) and phosphorus.
Health Benefits
- Provolone is rich in calcium, which supports strong bones and teeth, providing 15% of the daily value per 1-ounce serving.
- Contains high-quality protein (7 grams per ounce) essential for muscle repair and overall body maintenance.
- A good source of phosphorus, contributing to healthy bones and energy production.
Dietary Considerations
Selection and Storage
Store provolone cheese in the refrigerator, tightly wrapped in wax paper or plastic wrap, to prevent it from drying out and maintain its flavor. Use within 1-2 weeks of opening for best quality.
Common Questions About Provolone cheese Nutrition
Is Provolone cheese high in protein?
Yes, Provolone cheese is a good source of protein. On average, it provides about 7 grams of protein per 1-ounce (28-gram) serving, making it an excellent choice for muscle maintenance and repair.
Can I eat Provolone cheese on a keto diet?
Yes, Provolone cheese is keto-friendly due to its low carbohydrate content. It contains less than 1 gram of carbs per 1-ounce serving, making it an ideal fit for ketogenic meal plans.
What are the health benefits and concerns of eating Provolone cheese?
Provolone cheese is rich in calcium and protein, which support bone strength and muscle health. However, it is also high in saturated fat, with around 5 grams per 1-ounce serving, so it should be consumed in moderation as part of a balanced diet to reduce the risk of heart-related issues.
What is the recommended serving size for Provolone cheese?
A recommended serving size of Provolone cheese is about 1 ounce (approximately one slice or a small handful of shredded cheese) to keep portions controlled, as this provides roughly 100 calories and 7 grams of protein.
How does Provolone cheese compare to mozzarella cheese?
Provolone cheese is aged longer than mozzarella, giving it a firmer texture and sharper taste. Nutritionally, both are similar, but mozzarella is slightly lower in calories and fat, while Provolone offers a more robust flavor, making it better suited for dishes requiring stronger cheese profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of calcium, a key nutrient in provolone cheese, and its benefits for bone health and overall nutrition.
- Dietary Guidelines for Americans, 2020-2025: Dairy RecommendationsU.S. Department of Health & Human ServicesOutlines dietary recommendations for dairy intake, including cheeses like provolone, emphasizing their role in a balanced diet.
- Cheese Consumption and Its Role in the Diet: A Systematic ReviewAmerican Journal of Clinical NutritionDiscusses scientific findings on cheese consumption, including nutrient composition and potential health benefits in the context of various diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
