1 serving (28 grams) contains 116 calories, 8.4 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
988.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.0 mg | 71% | |
| Sodium | 1708.7 mg | 74% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 71.8 g | 143% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2419.5 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 193.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gruyere cheese
Gruyere cheese is a firm, yellow cheese originating from the canton of Fribourg in Switzerland. It is a central ingredient in Swiss and French cuisines, commonly used in dishes like fondue, quiche, and croque-monsieur. Made from cow's milk, Gruyere has a slightly nutty and creamy flavor that intensifies with aging. Nutritionally, Gruyere is a rich source of protein and fat, offering about 117 calories, 9 grams of fat, and 8 grams of protein per 1 oz (28 g) serving. It also provides calcium, phosphorus, and small amounts of vitamin A, important for bone and eye health, respectively.
Health Benefits
- High in calcium (approximately 286 mg per ounce), which supports strong bones and teeth.
- Contains protein (8 g per ounce), essential for muscle repair and maintenance.
- Rich in phosphorus (195 mg per ounce), aiding in bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store Gruyere cheese in the refrigerator, tightly wrapped in wax paper or parchment paper and then sealed in a plastic bag or container to retain moisture and preserve flavor. Consume within 3-4 weeks of opening for optimal quality.
Common Questions About Gruyere cheese Nutrition
Is Gruyere cheese high in protein?
Yes, Gruyere cheese is an excellent source of protein. A 1-ounce (28-gram) serving contains approximately 8 grams of protein, which supports muscle repair and growth. It's particularly beneficial for people looking to increase their protein intake.
Can I eat Gruyere cheese on a keto diet?
Yes, Gruyere cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving contains less than 1 gram of carbs, making it a great choice for anyone following a low-carb or ketogenic diet.
What are the health benefits or concerns of eating Gruyere cheese?
Gruyere cheese is a good source of calcium, phosphorus, and vitamin A, which are essential for bone health and immune function. However, it is high in saturated fat and sodium, with about 9 grams of fat and 200 mg of sodium per ounce, so moderation is important, especially for those with heart or blood pressure concerns.
How much Gruyere cheese should I serve per portion?
A standard serving size of Gruyere cheese is about 1 ounce (28 grams), which is roughly the size of a pair of dice. Due to its rich flavor, this portion is typically sufficient for most recipes or as part of a cheese platter.
How does Gruyere cheese compare to other cheeses like Swiss or Cheddar?
Gruyere cheese is slightly richer and creamier than Swiss cheese due to its higher fat content. In comparison to Cheddar, Gruyere has a nuttier and less sharp flavor. Nutritionally, Gruyere has similar protein levels to these cheeses but tends to be slightly higher in calories and fat, with about 117 calories and 9 grams of fat per ounce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
