1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House italian dressing
House Italian dressing is a tangy salad dressing commonly associated with Mediterranean cuisine, particularly Italian-American culinary traditions. It typically consists of ingredients such as olive or vegetable oil, vinegar, lemon juice, garlic, and a variety of herbs and spices like oregano, basil, and parsley. Some recipes may also include Dijon mustard for added creaminess. Nutritionally, Italian dressing provides a source of healthy fats, primarily from oils, and may also contain small amounts of vitamins A, C, and K, depending on the ingredients used. It is relatively low in carbohydrates and protein, but salt content can vary depending on the recipe or brand.
Health Benefits
- Rich in monounsaturated fats from olive oil, which support heart health and may reduce bad cholesterol (LDL).
- Contains antioxidants, such as vitamin C and polyphenols from ingredients like olive oil and vinegar, which help fight free radical damage.
- Herbs like oregano and basil contribute small amounts of vitamin K, supporting bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store in a cool, dark place if unopened; refrigerate after opening and consume within 1-2 months for optimal freshness.
Common Questions About House italian dressing Nutrition
Is House Italian Dressing high in calories and fat?
House Italian Dressing typically contains around 50-80 calories and 5-8 grams of fat per 2-tablespoon serving, depending on the brand or recipe. It is relatively low in protein, with less than 1 gram per serving. Always check the nutrition label for exact amounts.
Can I eat House Italian Dressing on a keto or low-carb diet?
House Italian Dressing can fit into a keto or low-carb diet depending on the ingredients. Traditional recipes or store-bought dressings often have 1-3 grams of net carbs per serving, primarily from added sugar. Look for low-sugar or keto-labeled options to ensure compatibility.
Is House Italian Dressing vegan or vegetarian-friendly?
House Italian Dressing can be vegetarian and sometimes vegan, but it varies by brand. Classic recipes are usually vegetarian, but watch for non-vegan ingredients like Parmesan cheese or honey in certain formulations. Check labels or opt for explicitly vegan versions if needed.
What is the recommended serving size for House Italian Dressing?
The standard serving size for House Italian Dressing is 2 tablespoons (30 ml). This amount is generally enough to flavor one salad serving while keeping calorie and fat intake moderate. Adjust up or down depending on your individual dietary needs.
How does House Italian Dressing compare to other salad dressings?
House Italian Dressing tends to have fewer calories and less fat than creamy dressings like Ranch or Caesar, but it may contain more sugar than oil-based dressings like olive oil and vinegar. Italian dressing offers a tangy, herbaceous flavor and can be a lighter choice depending on the recipe or brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
