1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red wine vinaigrette
Red wine vinaigrette is a tangy dressing commonly used in Mediterranean cuisine, particularly in salads, marinades, and roasted vegetable dishes. It traditionally combines red wine vinegar, olive oil, and seasonings like garlic, Dijon mustard, and herbs. Nutritionally, it is low in calories, with roughly 50-70 calories per tablespoon depending on the ratio of oil to vinegar. Red wine vinegar contributes trace amounts of antioxidants like resveratrol, while olive oil provides healthy monounsaturated fats and vitamin E. This versatile dressing adds a zesty flavor while offering certain micronutrients and beneficial fats when made with high-quality ingredients.
Health Benefits
- Rich in monounsaturated fats from olive oil, which can support heart health by improving cholesterol levels.
- Contains antioxidants such as resveratrol from red wine vinegar, which may help reduce inflammation and oxidative stress.
- Provides small amounts of vitamin E, an antioxidant that supports skin and immune health.
Dietary Considerations
Selection and Storage
Store red wine vinaigrette in a sealed container in the refrigerator for up to 1 week. Shake well before use as ingredients may separate over time.
Common Questions About Red wine vinaigrette Nutrition
What is the nutritional content of red wine vinaigrette?
Red wine vinaigrette typically contains about 60-120 calories per 2-tablespoon serving, depending on the recipe and oil ratio. It is low in protein, with less than 1 gram per serving, and may contain small amounts of vitamins like vitamin E and K (from olive oil) but no significant micronutrient contributions. It is primarily a source of healthy fats when made with olive oil.
Is red wine vinaigrette suitable for a keto diet?
Yes, red wine vinaigrette can be keto-friendly as long as it does not include added sugars. Traditional recipes primarily use olive oil, red wine vinegar, and seasonings, making the carb content very low—typically less than 1 gram per 2-tablespoon serving. Avoid pre-made versions with sweeteners or check the label for hidden sugars.
Are there any health benefits or concerns with red wine vinaigrette?
Red wine vinaigrette can offer health benefits when made with extra virgin olive oil, which provides heart-healthy monounsaturated fats and antioxidants. Red wine vinegar may also aid digestion and help regulate blood sugar levels. However, store-bought versions may contain added sugars or preservatives, so check labels before buying.
What is the recommended serving size for red wine vinaigrette?
A standard portion size for red wine vinaigrette is 1-2 tablespoons, which is generally enough to dress a salad or serve as a marinade. Large servings may lead to excessive calorie intake, especially if the vinaigrette is oil-heavy.
How does red wine vinaigrette compare to other dressings?
Compared to creamy dressings like ranch or Caesar, red wine vinaigrette is typically lower in calories and fat, especially if made with a lower oil-to-vinegar ratio. It can also be a healthier option than sugary dressings like honey mustard, as it usually contains no added sweeteners when homemade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
