1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon cashew dressing
Lemon Cashew Dressing is a creamy, tangy condiment that combines wholesome, plant-based ingredients for a versatile addition to meals. Made primarily with blended cashews, fresh lemon juice, and a touch of olive oil, this dressing offers a rich texture and vibrant citrus flavor, complemented by garlic, salt, and optional herbs. Inspired by vegan and Mediterranean cuisines, it provides a dairy-free alternative to traditional creamy dressings. Cashews are a great source of healthy fats, magnesium, and plant protein, while lemon juice adds vitamin C and a refreshing zest. The olive oil contributes heart-healthy monounsaturated fats. This dressing is ideal for salads, grain bowls, or as a dip, but its calorie density should be noted due to the high-fat content from nuts and oil. Enjoy it as a nutritious way to elevate dishes while practicing portion control for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
