1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 20.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2240 mg | 97% | |
| Total Carbohydrates | 40.1 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic vinaigrette
Balsamic vinaigrette is a tangy, flavorful salad dressing originating from Italy, made by blending balsamic vinegar with olive oil, mustard, garlic, and seasonings. It is rooted in Mediterranean cuisine and widely used globally to enhance salads, roasted vegetables, and marinades. Nutritionally, it is low in calories, often ranging between 30-50 calories per tablespoon depending on the recipe, and provides healthy fats from olive oil, along with small amounts of antioxidants such as polyphenols from balsamic vinegar. It is generally free of saturated fats and contains trace amounts of sodium.
Health Benefits
- Supports heart health due to monounsaturated fats found in olive oil, which can help reduce LDL cholesterol.
- Provides antioxidants like polyphenols from balsamic vinegar, which contribute to fighting oxidative stress and supporting cellular health.
- May aid digestion since acetic acid in balsamic vinegar supports beneficial gut bacteria and potentially helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store in a cool, dark place in an airtight container. Shake or mix before use to emulsify ingredients if separated.
Common Questions About Balsamic vinaigrette Nutrition
How many calories and nutrients are in balsamic vinaigrette?
Balsamic vinaigrette typically contains about 50-90 calories per 2-tablespoon serving, depending on the recipe or brand. It is low in protein (less than 1 gram) but can have around 3-5 grams of fat and 3-6 grams of carbs. It contains trace vitamins like vitamin K and antioxidants from the balsamic vinegar.
Is balsamic vinaigrette suitable for a keto diet?
Balsamic vinaigrette can be suitable for a keto diet if it is low in added sugars. Look for options with under 2 grams of net carbs per serving or make your own using olive oil and balsamic vinegar with minimal sweetener to ensure it fits keto guidelines.
What are the health benefits or concerns with balsamic vinaigrette?
Balsamic vinaigrette can be a healthy addition to meals as it provides antioxidants from the vinegar and heart-healthy fats when made with olive oil. However, many store-bought versions can contain added sugars and preservatives, which may counteract its health benefits if consumed in large amounts.
What is a recommended serving size for balsamic vinaigrette?
A typical serving size of balsamic vinaigrette is about 2 tablespoons, which is enough to lightly coat a salad. Be mindful of portion sizes as the calorie count can add up quickly, especially with versions high in sugar or oil.
How does balsamic vinaigrette compare to other dressings?
Compared to creamy dressings like ranch or Caesar, balsamic vinaigrette is generally lower in calories and fat per serving. It also provides more antioxidants from the vinegar. However, it may contain more sugar than oil-based dressings like olive oil-based vinaigrettes, so it's important to check the label.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Balsamic vinaigrette DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
