Nutrition Facts for Blue cheese dressing
Image of Blue cheese dressing

Blue cheese dressing

Item Rating: 55/100

One cup of Blue cheese dressing is around 265 grams and contains approximately 305 calories, 4 grams of protein, 2.7 grams of fat, and 68 grams of carbohydrates.

Blue Cheese Dressing is a creamy, tangy delight that elevates any salad or dish. Made from rich blue cheese, buttermilk, mayonnaise, and a splash of vinegar, this dressing has deep roots in American cuisine, often found drizzling over classic wedge salads or paired with buffalo wings. While its bold flavor adds excitement to meals, it's important to enjoy in moderation due to its higher calorie and fat content. However, blue cheese is also a good source of protein and calcium, making it a flavorful choice that brings a punch of taste without compromising on nutrition.

Nutrition Facts

Serving size (265g)
Amount per serving % Daily Value*
Calories 304.75
Total Fat 2.6765g 0%
Saturated Fat 1.1925g 0%
Polyunsaturated Fat 0.1829g
Cholesterol 5.3mg 0%
Sodium 2157.1mg 0%
Total Carbohydrate 67.84g 0%
Dietary Fiber 4.77g 0%
Total Sugars 19.716g
Protein 4.028g 0%
Vitamin D 0IU 0%
Calcium 135.15mg 0%
Iron 0.318mg 0%
Potassium 514.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%
Protein: 5.2%
Carbs: 87.1%