1 serving (14 grams) contains 18 calories, 0.2 grams of protein, 0.0 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
302.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2.3 mg | 0% | |
| Sodium | 2910.6 mg | 126% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 110.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar dressing
Caesar dressing is a creamy salad condiment originating from the Caesar salad, which was first created in the 1920s by Italian-American restaurateur Caesar Cardini in Mexico. This dressing is a staple in Western cuisine, particularly in Italian and American kitchens. The traditional recipe includes ingredients like olive oil, egg yolks, lemon juice, Parmesan cheese, garlic, Dijon mustard, Worcestershire sauce, and anchovies, providing a rich flavor profile. Nutritionally, Caesar dressing is calorie-dense due to its fat content, primarily from olive oil and egg yolks, contributing approximately 78-100 calories per tablespoon depending on the recipe. It contains about 8-10 grams of fat, moderate sodium levels, and small amounts of protein, calcium, and vitamins A and D from anchovies and Parmesan cheese.
Health Benefits
- Rich in monounsaturated fats, primarily from olive oil, which support heart health and may reduce LDL cholesterol.
- Contains vitamin A and D from anchovies and Parmesan cheese, which promote eye, skin, and bone health.
- Provides a source of calcium from Parmesan cheese, contributing to stronger bones and teeth.
Dietary Considerations
Selection and Storage
Homemade Caesar dressing should be stored in an airtight container in the refrigerator and consumed within 3-4 days due to the use of raw egg yolks. Always keep it chilled to preserve freshness.
Common Questions About Caesar dressing Nutrition
Is Caesar dressing high in calories?
Caesar dressing is relatively calorie-dense, with approximately 150-170 calories per 2-tablespoon serving, depending on the brand or recipe. This is primarily due to its high fat content from ingredients like oil, cheese, and egg yolks.
Can I eat Caesar dressing on a keto diet?
Yes, Caesar dressing is typically keto-friendly because it is low in carbohydrates, with around 1-2 grams per serving. However, check the label to ensure no added sugars or high-carb additives.
Is Caesar dressing healthy to eat regularly?
Caesar dressing provides healthy fats and some calcium due to its parmesan cheese content, but it is high in calories, fat, and sodium. Regular consumption may contribute to excessive calorie and sodium intake, so moderation is key.
How much Caesar dressing should I use per serving?
A common serving size is 2 tablespoons, which balances flavor without excessively increasing calories, fat, or sodium. Adjust based on your overall dietary needs and goals.
How does Caesar dressing compare to ranch dressing?
Caesar dressing is richer in healthy fats from olive oil and egg yolks, while ranch dressing usually contains more calories and saturated fat due to cream or buttermilk. Caesar dressing is also saltier and less creamy than ranch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Caesar dressing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium Intake and Bioavailability from Dairy ProductsJournal of NutritionExplores calcium as a key nutrient, relevant to Caesar dressing due to parmesan cheese content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
