Honey puffs

Dessert

Item Rating: 52/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		480
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		100 g	36%
	Dietary Fiber	4 g	14%
	Sugars	48 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		16 mg	88%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (4.0%)

Protein: 32 cal (7.1%)

Carbs: 400 cal (88.9%)

About Honey puffs

Honey Puffs are a breakfast cereal typically made from puffed grains, such as wheat or maize, coated with a sweet honey glaze. Originating from modern Western cuisine, Honey Puffs are popular for their convenient preparation and sweet flavor. Nutritionally, they are primarily a carbohydrate source, often fortified with vitamins like B6 and minerals such as iron. However, they can be high in added sugars, contributing to their energy-dense nature while offering minimal fiber. They are generally low in fat and protein unless combined with milk or other accompaniments, making them a quick energy option for busy mornings. Consumers should always check specific brands for variations in nutritional content, including sugar and sodium levels.

Health Benefits

• Fortified with vitamin B6, which supports red blood cell production and brain health.
• Contains iron, which is essential for oxygen transport in the body and energy metabolism.
• Provides quick-digesting carbohydrates for immediate energy replenishment, helpful for active individuals or post-exercise recovery.

Dietary Considerations

Allergens: Contains gluten (if made from wheat), corn (if made from maize)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-sugar diets, diabetic diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.

Common Questions About Honey puffs Nutrition

Are Honey Puffs high in protein?

Honey Puffs are not high in protein, as they typically contain only 2-3 grams of protein per serving (around 30 grams). Their main macronutrients are carbohydrates and sugars, making them more suitable as a source of quick energy rather than protein.

Can I eat Honey Puffs on a low-carb or keto diet?

Honey Puffs are not suitable for a low-carb or keto diet. A standard serving of Honey Puffs contains around 22-25 grams of carbohydrates, with a significant portion coming from sugar, which is far above the daily carbohydrate allowance for a keto diet.

Are Honey Puffs healthy to eat regularly?

Honey Puffs can be part of a balanced diet but should be consumed in moderation due to their high sugar content (about 9-12 grams per serving). They provide energy but lack significant nutrients such as fiber, protein, and essential vitamins. Excessive sugar consumption can contribute to weight gain and other health issues if eaten in large quantities.

What is a recommended serving size for Honey Puffs?

A typical serving size for Honey Puffs is about 30 grams, which equals roughly 3/4 cup. This serving provides around 110-120 calories. Pairing them with milk or a non-dairy alternative can add protein and more nutrients to make it a more balanced breakfast.

How do Honey Puffs compare to other breakfast cereals?

Honey Puffs are often higher in sugar than some whole-grain cereals but lower in fiber and protein. Compared to bran-based cereals, for instance, they provide quick energy but lack the sustained fullness and digestive benefits of fiber-rich options. For a healthier choice, combine them with fruits or nuts.

Data Sources & Scientific References