1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 36 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 520 mg | 40% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden grahams
Golden Grahams are a boxed breakfast cereal with a honey and graham cracker-inspired flavor, first introduced in the United States in 1964 by General Mills. They are part of the processed food category, characterized by crispy square-shaped pieces made primarily from whole grain wheat and sugar, with added vitamins and minerals. Nutritionally, a 1-cup (30g) serving provides approximately 120 calories, 3g of sugar, 2g of protein, 1g of fiber, and 160mg of sodium, with added nutrients such as iron, calcium, and B-vitamins (product-dependent). While Golden Grahams contribute certain vitamins and minerals, they also contain added sugars and refined carbohydrates, making them more suitable as an occasional treat rather than a staple breakfast meal.
Health Benefits
- Fortified with iron, providing 30% of the daily value per serving, which supports oxygen transport in the blood.
- Contains B vitamins like niacin and riboflavin, essential for energy metabolism and cell function.
- Provides small amounts of calcium when fortified, contributing to bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container after opening to maintain freshness and prevent moisture contamination.
Common Questions About Golden grahams Nutrition
Is Golden Grahams high in protein?
Golden Grahams cereal contains approximately 2 grams of protein per 27-gram serving (about 3/4 cup). While it does provide some protein, it's not considered a significant source compared to other protein-rich foods like eggs or meat.
Can I eat Golden Grahams on a keto diet?
Golden Grahams is not suitable for a keto diet as it contains 24 grams of carbohydrates and 9 grams of sugar per 27-gram serving. Keto diets typically require very low carbohydrate intake, making this cereal incompatible.
Are there any health concerns with eating Golden Grahams?
Golden Grahams contains added sugars (9 grams per serving), which could be a concern if consumed in excess, potentially contributing to weight gain and elevated blood sugar levels. Additionally, it is moderately processed and contains artificial flavors, which some individuals may prefer to avoid.
What is the recommended serving size for Golden Grahams?
The recommended serving size for Golden Grahams is 27 grams, which equals about 3/4 cup. Pairing it with milk or a plant-based alternative can increase satiety while also adding more nutrients, such as calcium and protein.
How does Golden Grahams compare to similar cereals like Honey Nut Cheerios?
Golden Grahams generally contains more sugar (9 grams per serving) compared to Honey Nut Cheerios (12 grams per serving). However, both are processed cereals high in carbohydrates, making them similar in terms of nutritional profile. Golden Grahams has a distinct graham cracker flavor, whereas Honey Nut Cheerios leans toward a sweeter honey almond taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
