1 serving (27 grams) contains 120 calories, 1.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 318.2 mg | 13% | |
| Total Carbohydrates | 75.8 g | 27% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 36.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 121.2 mcg | 606% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 106.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa puffs
Cocoa Puffs are a popular breakfast cereal originating in the United States and first introduced by General Mills in 1958. Made primarily from corn and enriched with vitamins and minerals, they have a chocolatey flavor created by cocoa. The cereal is typically consumed with milk, which can add protein and calcium to the meal. A standard serving size (36g) of Cocoa Puffs contains approximately 140 calories, 1.5g of fat, 31g of carbohydrates, 12g of sugar, 1g of protein, and key micronutrients like iron, vitamin D, and B vitamins due to fortification. This cereal is energy-dense, primarily carbohydrate-based, and designed to appeal to children and adults alike with its sweet taste and crunchy texture.
Health Benefits
- Contains added iron, which supports oxygen transport in the blood and helps prevent anemia (5.4mg of iron per serving).
- Fortified with 10% of the daily value (DV) for vitamin D, which aids in calcium absorption and supports bone health.
- Includes several B vitamins like thiamin and riboflavin (20-30% of DV), essential for energy metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness.
Common Questions About Cocoa puffs Nutrition
How many calories are in Cocoa Puffs per serving?
Cocoa Puffs contain approximately 120 calories per ¾ cup serving (27 grams), excluding milk. It also provides 1 gram of protein and 23 grams of carbohydrates, including 12 grams of added sugars. This makes it a low-protein, high-sugar breakfast cereal.
Can I eat Cocoa Puffs on a keto diet?
Cocoa Puffs are not suitable for a keto diet due to their high carbohydrate content, which is 23 grams per serving. The added sugars and low fat content make them incompatible with the macronutrient balance required for ketosis.
Are Cocoa Puffs vegan-friendly?
Cocoa Puffs are not vegan as they may contain vitamin D3 sourced from animal products. They are, however, vegetarian-friendly as they do not contain meat or gelatin.
What is the recommended portion size for Cocoa Puffs?
The recommended serving size is ¾ cup (27 grams). To avoid overconsumption of sugars and calories, eating this portion size and pairing it with a nutritious addition like unsweetened almond milk or fresh fruit is suggested.
How do Cocoa Puffs compare to similar cereals like Cocoa Krispies?
Cocoa Puffs have a slightly higher sugar content at 12 grams per serving compared to Cocoa Krispies (9 grams per serving). Both cereals are similar in calorie count but differ in texture and flavor, with Cocoa Puffs being crunchy and Cocoa Krispies having a lighter, puffed consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
