1 serving (37 grams) contains 130 calories, 1.0 grams of protein, 0.0 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted flakes
Frosted Flakes are a popular breakfast cereal made primarily from milled corn, sugar, malt flavoring, and fortified with vitamins and minerals. Introduced in 1952 by Kellogg’s, this cereal is a fixture of Western breakfast cuisine, known for its crispy texture and sugary coating. A typical 3/4 cup serving (28 grams) contains approximately 110 calories, 10 grams of sugar, and 24 grams of carbohydrates, with small amounts of dietary fiber and protein. Fortification adds essential vitamins and minerals like iron, vitamin D, and B vitamins, helping to meet daily nutritional needs. However, its high sugar content classifies it as a processed, energy-dense food, best consumed in moderation.
Health Benefits
- Frosted Flakes are fortified with iron, which supports oxygen transport in the blood and helps prevent anemia.
- The added vitamin D aids in calcium absorption, promoting healthy bones and teeth.
- B vitamins (e.g., niacin and riboflavin) contribute to energy metabolism by helping convert food into usable energy.
Dietary Considerations
Selection and Storage
Store Frosted Flakes in a cool, dry place in an airtight container to maintain their crunch and prevent staleness.
Common Questions About Frosted flakes Nutrition
How many calories and nutrients are in a serving of Frosted Flakes?
A typical serving of Frosted Flakes (1 cup, ~37 grams) contains approximately 140 calories, 0.5 grams of fat, 34 grams of carbohydrates, 14 grams of sugar, and 1 gram of protein. It is also fortified with vitamins and minerals, including iron (10% DV) and vitamin D (10% DV).
Can Frosted Flakes be part of a vegan or vegetarian diet?
Frosted Flakes are suitable for vegetarians since they do not contain animal-derived ingredients. However, they may not be vegan-friendly due to the inclusion of sugar, which could be processed with bone char, and fortified vitamin D3, which is often derived from animal sources.
Are there any health concerns with eating Frosted Flakes regularly?
Frosted Flakes are high in added sugar, with 14 grams per cup, which is nearly half of the recommended daily limit for added sugar for an adult. Consuming them regularly may contribute to weight gain, dental issues, or increased risk of type 2 diabetes if not balanced with other nutrient-dense foods. Moderation is key.
What is the recommended portion size for Frosted Flakes?
The recommended portion size for Frosted Flakes is 1 cup (37 grams), which provides 140 calories. It’s important to measure your cereal to avoid overpouring, as larger servings significantly increase calorie and sugar intake. Pair it with a protein source like milk or yogurt for a more balanced meal.
How do Frosted Flakes compare to similar cereals like Corn Flakes or Cheerios?
Compared to Corn Flakes, Frosted Flakes have more sugar (14g vs. 2g per cup) and are sweeter in taste. Cheerios, on the other hand, are lower in sugar (2g per cup) and higher in fiber, making them a potentially better option for those watching their sugar intake. Frosted Flakes are often chosen for their flavor, but may not be as nutrient-dense as other cereal options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
