1 serving (37 grams) contains 140 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
186.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253.3 mg | 11% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 186.7 mg | 14% | |
| Iron | 6 mg | 33% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cheerios
Honey Nut Cheerios is a lightly sweetened whole grain oat cereal produced by General Mills, first introduced in 1979 in the United States. Popular for its mild sweetness and nutty flavor, it is part of the American breakfast culture and is often consumed with milk or yogurt. Nutritionally, Honey Nut Cheerios is made primarily from whole grain oats, which provide dietary fiber, and is fortified with essential vitamins and minerals such as iron, vitamin D, and B vitamins. Each serving contains about 140 calories, 2 grams of protein, and 12 grams of added sugar, making it a moderate option for energy intake. However, it is higher in sugar compared to original Cheerios, which should be considered when evaluating its nutritional profile.
Health Benefits
- Supports heart health due to whole grain oats, which contain beta-glucan, a soluble fiber known to reduce LDL cholesterol levels.
- Provides iron, an essential mineral for oxygen transport and energy production in the body.
- Enriched with B vitamins such as niacin and riboflavin, which aid in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture exposure.
Common Questions About Honey nut cheerios Nutrition
Is Honey Nut Cheerios high in protein?
Honey Nut Cheerios is relatively low in protein, with about 3 grams of protein per 1-cup serving (37 grams). While it provides a small amount of protein, it is not considered a significant source compared to higher-protein breakfast options like eggs or Greek yogurt.
Can I eat Honey Nut Cheerios on a keto diet?
Honey Nut Cheerios is not suitable for a keto diet as it contains 30 grams of carbohydrates per 1-cup serving, with 12 grams coming from sugar. The carbohydrate content makes it too high for the strict carb limits of a keto diet.
What are the health benefits or concerns of Honey Nut Cheerios?
Honey Nut Cheerios contains whole grain oats as its primary ingredient, which can support heart health and help lower cholesterol. However, it also contains 12 grams of sugar per serving, which may be a concern for those monitoring their sugar intake. Additionally, it is fortified with vitamins and minerals like iron and calcium, contributing to its nutritional profile.
What is the recommended serving size for Honey Nut Cheerios?
The recommended serving size for Honey Nut Cheerios is 1 cup, or 37 grams, which contains 140 calories, 2 grams of fat, 30 grams of carbohydrates, and 3 grams of protein. Pairing it with milk or a plant-based alternative can increase its nutritional value.
How does Honey Nut Cheerios compare to regular Cheerios?
Compared to regular Cheerios, Honey Nut Cheerios has more sugar, with 12 grams per serving versus 2 grams in regular Cheerios. While both provide similar amounts of fiber and are made from whole grains, regular Cheerios is a better choice for those seeking a lower-sugar option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cheerios Product Nutritional InformationGeneral Mills Official WebsiteProvides detailed nutritional breakdown for Honey Nut Cheerios, including calories, macronutrients, vitamins, and minerals.
- 2020-2025 Dietary Guidelines for Americans: GrainsU.S. Department of Agriculture and Department of Health and Human ServicesGuidelines discussing the role of whole-grain cereals in a healthy diet, applicable to Honey Nut Cheerios.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
