Rice krispies

Snack

Item Rating: 60/100

1 serving (25 grams) contains 90 calories, 1.7 grams of protein, 0.3 grams of fat, and 19.9 grams of carbohydrates.

Nutrition Information

1 cup (25g)

Calories		89.5
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		0 mg	0%
Sodium		126.2 mg	5%
Total Carbohydrates		19.9 g	7%
	Dietary Fiber	0.1 g	0%
	Sugars	2.5 g
protein		1.7 g	3%
Vitamin D		49 mcg	245%
Calcium		2 mg	0%
Iron		6.7 mg	37%
Potassium		16.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Rice krispies Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 2 cal (3.0%)

Protein: 6 cal (7.6%)

Carbs: 79 cal (89.3%)

About Rice krispies

Rice Krispies are a popular breakfast cereal, first introduced by Kellogg’s in 1928 in the United States. Known for their signature 'snap, crackle, and pop' sound when combined with milk, they are made primarily from puffed rice and sugar, with added vitamins and minerals. The cereal is low in fat and provides a quick source of carbohydrates, making it a convenient option for energy replenishment. Though fortified, Rice Krispies are relatively low in protein and fiber compared to whole grains, but they often serve as a base for creative recipes such as Rice Krispies treats.

Health Benefits

• Provides quick energy due to its carbohydrate content, particularly important for athletes or individuals requiring rapid glucose replenishment.
• Fortified with B vitamins like niacin and thiamin, which support energy metabolism and overall cellular function.
• Contains iron, which helps support red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (if made with barley malt extract), corn (in some varieties), soy (in some varieties)

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets (depending on the recipe), low-carbohydrate diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness and prevent staleness.

Common Questions About Rice krispies Nutrition

Are Rice Krispies high in protein?

Rice Krispies are not high in protein, as a 1-cup serving (28g) contains only 2g of protein. They are primarily made from rice and sugar, making them a low-protein cereal option.

Can I eat Rice Krispies on a keto or low-carb diet?

Rice Krispies are not suitable for a keto or strict low-carb diet due to their high carbohydrate content. A 1-cup serving (28g) contains about 24g of carbs, with little fiber to offset the net carb count.

Are there any health benefits or concerns with eating Rice Krispies?

Rice Krispies are low in fat and provide quick-digesting carbohydrates, making them a decent pre-workout snack. However, they are low in fiber and protein and contain added sugar (3g per 1-cup serving), which can contribute to blood sugar spikes when consumed in excess.

What is the recommended serving size for Rice Krispies?

The recommended serving size for Rice Krispies is 1 cup (28g), which provides 110 calories. Pairing them with a source of protein, like milk or yogurt, can make the meal more balanced.

How do Rice Krispies compare to other cereals?

Compared to many other cereals, Rice Krispies are lower in calories and sugar but also lower in fiber and protein. For example, cereals like oatmeal or whole-grain options often provide more fiber and nutrients, making them a more filling and nutritious choice.

Data Sources & Scientific References

1. USDA FoodData - Rice krispies Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →